Autobiography is only to be trusted when it reveals something disgraceful. A man who gives a good account of himself is probably lying, since any life when viewed from the inside is simply a series of defeats.

  • George Orwell

Hi - I’m Chris Pinnock. In 2012 I used to maintain a diet blog. It kept me in check, because I felt as if the readers were keeping an eye on my progress. I publised a picture of every meal I had during the diet. If one are not prepared to publish the pictures, it is likely that one is cheating.

Going forward, this blog will be occasional posts as I continue my efforts to lose weight.

Most of the measurements are in kg. For conversion tables, please see here.