I do not profess to be a medical practitioner, nor am I a trained nutritionist. This website is about my experiences in dieting and exercise. What has worked for me might not work for you. Before starting any change of diet or exercise, please consult a professional wh ether it be a medical doctor, nutritionist or a personal trainer. If in doubt, s eek professional advice.

Slow-Carb Diet, 4HB, The 4-Hour Body and variants are at the time of writing live registered trademarks in the USA to Krisa Performance, LLC. None of the posts are not intended to be authoritative on the Slow-Carb Diet, merely a description of a positive experience following the diet and methods in Tim Ferris’s Four Hour Body book.