Food 2024
Here is a comprehensive list of my food intake, ketones, weight and exercise since 3rd January 2024.
Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.
| Date | Day | Wght | Fat | Ket | Ex | Bpf Coffee | Meal of the day |
|---|---|---|---|---|---|---|---|
| 3/1/2024 | Wed | 90.4 | 22.0 | E | Y | Sea bass, salad, lentils; Peanuts | |
| 4/1/2024 | Thu | 89.9 | 21.9 | E | Y | Chicken, salad, cabbage, cauli mash; peanuts | |
| 5/1/2024 | Fri | 89.8 | 21.8 | E | Y | Peanuts, cheese; steak, cabbage, green beans, broccoli | |
| 6/1/2024 | Sat | 89.2 | 21.6 | 1.5 | W | N | Tomato soup; Roast beef, york pudding, broccoli, green beans, carrots, roast potatoes, parsnip; cheesecake |
| 7/1/2024 | Sun | 88.9 | 21.4 | 0.5 | W | Y | Peanuts; lamb chops, cabbage, cauli mash, leftover beef; piece of cheese |
| 8/1/2024 | Mon | 88.6 | 21.4 | 2.0 | E | Y | Beef stew, cabbage salad, vegetables |
| 9/1/2024 | Tue | 88.6 | 21.3 | 2.0 | E | Y | Lamb chops, cabbage, asparagus, green pods, green beans; peanuts, cheese |
| 10/1/2024 | Wed | 88.8 | 21.3 | 6.0 | W- | Y | Chicken with cabbage and salad, peanuts |
| 11/1/2024 | Thu | 88.3 | 21.3 | E | Y | Beef stew with cabbage and cauli rice, peanuts, cheese | |
| 12/1/2024 | Fri | 88.3 | 21.1 | 5.0 | E | Y | Burgers with cheese, cabbage, salad; more cheese |
| 13/1/2024 | Sat | 87.7 | 20.8 | 6.0 | W | Y | Fish cake in roll; fish and chips, mushy peas; cheescake; sryup of figs |
| 14/1/2024 | Sun | 87.9 | 20.9 | 0.5 | - | Y | Mackerel, lamb stew, cabbage, celeriac mash, salad |
| 15/1/2024 | Mon | 88.4 | 21.0 | 1.5 | W | Y | Steak, eggs, salad; cheese |
| 16/1/2024 | Tue | 88.0 | 20.9 | 0.5 | E | Y | Peanuts; Salmon and prawn stir fry; cheese |
| 17/1/2024 | Wed | 87.9 | 20.8 | 1.5 | E | Y | Chicken thighs, leeks, salad; peanuts |
| 18/1/2024 | Thu | 88.0 | 20.9 | 4 | E | Y | Peanuts; Ground beef stir fry, cheese omelette |
| 19/1/2024 | Fri | 87.5 | 20.7 | 6 | - | Y | Meatballs in tomato sauce,greens, salad, cheese, crème fraiche |
| 20/1/2024 | Sat | 87.6 | 20.8 | 4 | W | Y | Day off: Pasta & Bread lunch; Chicken Dansak eve |
| 21/1/2024 | Sun | 88.3 | 20.8 | 1.5 | E | Y | Peanuts, chicken and leeks, cauliflower mash, salad |
| 22/1/2024 | Mon | 88.3 | 20.8 | 1.5 | - | Y | Steak, lentils, broccoli, peanuts |
| 23/1/2024 | Tue | 88.1 | 20.7 | 1.5 | E | Y | Salmon, veg, salad, peanuts, cheese |
| 24/1/2024 | Wed | 88.1 | 20.7 | 4 | W | Y | Peanuts; Steak, greens, salad, cheese |
| 25/1/2024 | Thu | 87.7 | 20.5 | 4 | E | Y | Peanuts; Cheese Omelette; Beef mince stir fry |
| 26/1/2024 | Fri | 87.7 | 20.3 | 4 | E | Y | Beef mince stir fry with two eggs |
| 27/1/2024 | Sat | 86.8 | 20.2 | 3 | W | Y | Focaccia; Lamb chops with greens and potatoes gratin; Pancakes with fruit salad; Yoghurt; Grapefruit juice |
| 28/1/2024 | Sun | 87.7 | 20.3 | 1.5 | W | Y | Lamb Chops, Greens, Salad, Peanuts and Cheese |
| 29/1/2024 | Mon | 87.7 | 20.3 | 8 | W | Y | Large chicken chipotle salad bowl; bunless cheeseburger |
| 30/1/2024 | Tue | 87.4 | 20.2 | 1.5 | W | Y | Chicken thighs, celeriac mash, salad, peanuts and cheese |
| 31/1/2024 | Wed | 87.1 | 19.9 | 2.0 | W | Y | Pork belly, greens, salad, cheese and peanuts |
| 1/2/2024 | Thu | 87.4 | 19.9 | 3 | W | Y | Salmon, cheese omelette, cabbage, broccoli and peanuts |
| 2/2/2024 | Fri | 86.9 | 19.7 | 1.5 | W | Y | Steak, Greens, Salad, Cheese, Peanuts (& Diet Coke) |
| 3/2/2024 | Sat | 86.7 | 19.6 | 6 | W | Y | Fish and chips, fish cake, pea fritter, apple doughnut |
| 4/2/2024 | Sun | 86.5 | 19.5 | 0.5 | - | Y | Pork belly, greens, celeriac mash, salad, peanuts |
| 5/2/2024 | Mon | 86.7 | 19.5 | 4 | E | Y | Beef mince stir fry with two egg omelette |
| 6/2/2024 | Tue | 86.4 | 19.4 | 4 | E | Y | Steak, cauliflower and leak mash, salad, cheese, peanuts |
| 7/2/2024 | Wed | 86.4 | 19.4 | 1.5 | W | Y | Large chicken riceless chipotle bowl; bunless double quarterpounder with cheese |
| 8/2/2024 | Thu | 86.2 | 19.3 | 1.5 | - | Y | Beef stew with cauli and broc mash, asparagus, cheese, peanuts |
| 9/2/2024 | Fri | 86.7 | 19.4 | 1 | E | Y | Chicken with sauteed greens, salad, cheese and peanuts |
| 10/2/2024 | Sat | 86 | 19.2 | 4 | W | Y | Focaccia; Yoghurt; Tomato Soup; Roast Beef with all trimmings; Cherry Pie with custard |
| 11/2/2024 | Sun | 86.4 | 19.4 | 0 | - | Y | Pork belly, greens, salad, cold beef, cheese and peanuts |
| 12/2/2024 | Mon | 86.7 | 19.4 | 0.5 | W | Y | Riceless Chicken Burrito Bowl; Bunless Quarter Pounder with cheese |
| 13/2/2024 | Tue | 86 | 19.3 | 0.5 | - | N | (Shrove Tuesday Break) |
| 14/2/2024 | Wed | 86.9 | 19.6 | 0 | E | Y | Chicken, greens, salad, peanuts, cheese |
| 15/2/2024 | Thu | 86.9 | 19.5 | 0.5 | E | Y | Salmon, greens, broccoli, peanuts cheese |
| 16/2/2024 | Fri | 86.6 | 19.4 | 1.0 | W | Y | Salmon, greens, broccoli, peanuts cheese |
| 17/2/2024 | Sat | 85.7 | 19 | 1.0 | W | Y | Beef mince stir fry with two egg omelette; peanuts |
| 18/2/2024 | Sun | 85.6 | 18.9 | 1.5 | W | Y | cottage pie, vegetables; cake, merigues, fruit, chocolates; 250ml red wine |
| 19/2/2024 | Mon | 86 | 19 | 0 | - | Y | steak, cabbage, salad, peanuts |
| 20/2/2024 | Tue | 85.7 | 18.9 | 0.5 | - | Y | chicken, salad, broccoli, peanuts |
| 21/2/2024 | Wed | 85.4 | 18.8 | 0.5 | W | Y | chicken salad burrito bowl; bunless half pounder with cheese |
| 22/2/2024 | Thu | 85.4 | 18.8 | 1.5 | W | Y | chicken, greens, peanuts |
| 23/2/2024 | Fri | 84.7 | 18.5 | 1.5 | E | Y | Salmon, aspargus, greens, salad, cheese |
| 24/2/2024 | Sat | 85.2 | 18.5 | 8 | W | Y | Peanuts; Large Indian curry with side dishes, starters and breads. Cherry pie and ice cream. |
| 25/2/2024 | Sun | 85.4 | 18.4 | 0 | W | Y | Peanuts; Large Indian curry with side dishes, starters and breads. Cherry pie and ice cream. |
| 26/2/2024 | Mon | 0.5 | W | Y | steak, 3 eggs, onions, coleslaw | ||
| 27/2/2024 | Tue | 0.5 | W | Y | 3 bunless halfpounders, greek salad | ||
| 28/2/2024 | Wed | 1.5 | W | Y | Steak, chili, monks vegetables | ||
| 29/2/2024 | Thu | 1.5 | - | Y | 2 double cheeseburgers (bunless) and salmon and lentil salad. | ||
| 1/3/2024 | Fri | 84.4 | 18 | 4 | - | Y | Cheese, Peanuts; Beef stew with aspargus, green beans and broccoli |
| 2/3/2024 | Sat | 84.3 | 17.6 | 4 | W | Y | Prawn Cocktail; Fish and Chips, Mushy Peas, Bread; Apple Pie and Ice Cream. Tea. Syrup of figs! Diet Coke |
| 3/3/2024 | Sun | 84.4 | 17.6 | 0.25 | W | Y | Roast pork with salad and lentils; cheese; peanuts |
| 4/3/2024 | Mon | 84.6 | 17.9 | 1.5 | - | Y | Beef casserole, green beans, salad, peanuts |
| 5/3/2024 | Tue | - | N | (nil - sick) | |||
| 6/3/2024 | Wed | - | N | Chicken with cauli rice and salad | |||
| 7/3/2024 | Thu | 83.2 | 17.7 | 12 | - | N | Beef stir fry |
| 8/3/2024 | Fri | 83.2 | 18 | 8 | W- | Y | Chicken and Beef stir fry |
| 9/3/2024 | Sat | 83 | 17.6 | 8 | W | Y | Cheese, Prawn Cocktail, Steak with onions and mushrooms, potatos, chocolate mousse. |
| 10/3/2024 | Sun | 83.3 | 17.7 | 1 | W | Y | Steak, vegetables and cheese |
| 11/3/2024 | Mon | 82.7 | 17.5 | 1 | W | Y | Peanuts; Cheese; Prawn and Salmon stir fry |
| 12/3/2024 | Tue | 83.1 | 17.5 | 1.5 | W | Y | half pdr cheese (bunless), large chicken chipotle salad bowl |
| 13/3/2024 | Wed | 83 | 17.3 | 0.5 | W- | Y | Cauliflower soup with almonds; Salmon, 3 fried eggs and Coleslaw |
| 14/3/2024 | Thu | W | N | 3 half pounders without bun; greek salad | |||
| 15/3/2024 | Fri | 82.6 | 17 | 2 | W | Y | Peanuts; Lamb chops, Brocoli and salad; cheese |
| 16/3/2024 | Sat | 82.9 | 17 | 6 | W | Y | Potato and Leak soup; Roll; Salmon en croute, rocket and potatoes; Cherry Pie and custards |
| 17/3/2024 | Sun | 82.8 | 17 | 0.5 | W | Y | Steak, eggs, peas, cabbage with crème fraiche; cheese |
| 18/3/2024 | Mon | 82.8 | 16.9 | 1.5 | W | Y | Double beef BBQ salad bowl from Chipotle |
| 19/3/2024 | Tue | 82.3 | 16.9 | 1.5 | W | Y | Peanuts; Tandoori Mixed Grill with additional sheek kebabs, Sag Bhaji |
| 20/3/2024 | Wed | 82.9 | 16.8 | 4 | W | Y | Peanuts; Burgers, cheese, vegetables and salad |
| 21/3/2024 | Thu | 82.7 | 16.7 | 4 | - | Y | Steak, tuna, anchovies, mushrooms, onions, beans in tomato sauce. |
| 22/3/2024 | Fri | 82.4 | 16.6 | 1.5 | E | Y | Cheese, nuts; Lamb chops, vegetables and salad |
| 23/3/2024 | Sat | 82.4 | 16.6 | 6 | W | Y | Cheese; Meatballs in tomato sauce, cabbage, beetroot and feta salad. |
| 24/3/2024 | Sun | 81.9 | 16.4 | 1.5 | W | Y | Fish cake, roll, rock and chips, mushy peas, cherry pie and ice cream |
| 25/3/2024 | Mon | 82.4 | 16.5 | 0.5 | W | Y | Salmon, cauliflower mash, aspargus, salad and cheese |
| 26/3/2024 | Tue | 82.1 | 16.3 | 1.5 | - | Y | Chicken, asparagus, mushrooms, salad, cheese |
| 27/3/2024 | Wed | 81.7 | 16.3 | 1.5 | W | Y | chicken chipotle bowl (no rice), two double cheeseburgers (bunless) |
| 28/3/2024 | Thu | 82.3 | 16.3 | 0.5 | W | N | Beef stir fry with Omelette |
| 29/3/2024 | Fri | 81.8 | 16.3 | 4 | W | N | (Break - various carbage) |
| 30/3/2024 | Sat | 82.2 | 16.4 | 0 | - | Y | Roast chicken, greens, salad, peanuts. |
| 31/3/2024 | Sun | 82.1 | 16.3 | 0.5 | W | Y | Beef stew, cauliflower mash, salad, cheese and peanuts |
| Date | Day | Wght | Fat | Ket | Ex | Breakfast | Lunch | Dinner |
|---|---|---|---|---|---|---|---|---|
| 1/4/2024 | Mon | 81.5 | 16.1 | 0.5 | Roast Lamb, York puddings, Roast potatoes, vegetables, Christmas pudding and custard. Cheese and biscuits | Four pancakes with apple and banana | ||
| 2/4/2024 | Tue | 83 | 16.6 | 0 | - | Frittata, avocado | Beef stew, spinach and green beans | |
| 3/4/2024 | Wed | 82.6 | 16.4 | 0 | E | Bpf coffee | cheese omelette | chicken, asparagus, salad, peanuts |
| 4/4/2024 | Thu | 82.6 | 16.4 | 0.5 | - | Bpf coffee | Tuna omelette | Chicken, greens |
| 5/4/2024 | Fri | 82.6 | 16.3 | 1.5 | E | Bpf coffee | Cheese | Fish pie (cauli mash), salad, peanuts |
| 6/4/2024 | Sat | 82.2 | 16.1 | 0.5 | W | Salt beef sandwich, crisps | Scampi, Southern Friend Chicken burger, fries, Sticky toffee pudding | |
| 7/4/2024 | Sun | 82.7 | 16.1 | 0.5 | B | Bpf coffee, scrambled eggs and bacon | Fish Pie, greens, peanuts | |
| 8/4/2024 | Mon | 83.6 | 16.3 | 0.5 | E | Bpf coffee | Fish pie, greens, peanuts | |
| 9/4/2024 | Tue | 82.5 | 16 | 0.5 | W | Bpf coffee | Chicken chipotle bowl | 2 Halfpounders (no bun) |
| 10/4/2024 | Wed | 82 | 15.9 | 1.5 | W | Bpf coffee | Cabbage soup, cheese omelette | Burata, Steak and salad |
| 11/4/2024 | Thu | - | Cabbage soup, bacon, cheese, peanuts | Salmon, aubergine and cheese, greens, peanuts | ||||
| 12/4/2024 | Fri | 83.1 | 16 | 4.0 | W | Cheese omelette | Beef mince stir fry | |
| 13/4/2024 | Sat | 82.0 | 15.7 | 1.5 | W | Nuts; Cake and Tea with milk | Prawn and Crayrish cocktail; Lobster Ravioli | Tuna sandwich, crisps, cheesecake, apple |
| 14/4/2024 | Sun | 82.2 | 15.6 | 0 | B | Bulletproof coffee | Bacon and Scrambled eggs, mushrooms, salad, avocado | Three Double Quarterpounders with cheese (no bun and sauce) |
| 15/4/2024 | Mon | 0.5 | W | Scrambled eggs, sliced meat, cheese | Steak, lots of peppers, veg | |||
| 16/4/2024 | Tue | 0 | W | Scrambled eggs, sliced meat, cheese | Three Double Quarterpounders with cheese (no bun and sauce) | |||
| 17/4/2024 | Wed | 1.5 | W | Eggs, croissants, etc; Pain du suisse | Tuna and Advocado; Basque Chicken; Cheese; Basque cake | |||
| 18/4/2024 | Thu | 0 | W | Eggs, meat cheese | Prawn Cocktail (with fruit), steak and salad | |||
| 19/4/2024 | Fri | 81.6 | 15.6 | 0.5 | - | Peanuts; Lamb chops, lentils, salad | ||
| 20/4/2024 | Sat | 81.2 | 15.6 | 0.25 | - | Cheese; Fish pie (cauli mash), salad | ||
| 21/4/2024 | Sun | 81.4 | 15.8 | 1.5 | W | 3 eggs on rye bread; choc bar | Soup+roll; Roast beef with yorkshire pudding, greens, carrots, roast potatoes; cheesecake | |
| 22/4/2024 | Mon | 82.1 | 16.0 | 0.5 | B | Bulletproof coffee | Beef and scrambled eggs | Fish pie, Greens, cheese |
| 23/4/2024 | Tue | 82.3 | 16.1 | 0.5 | - | 2 eggs tuna and cheese | Chicken casserole, green beans and brocoli | |
| 24/4/2024 | Wed | 81.3 | 15.9 | 0 | W | Bulletproof coffee | 2 burgers which probably had filler | steak, aubergine bake, greens |
| 25/4/2024 | Thu | 81.3 | 16.0 | 1.5 | W | Chicken, cabbage, salad and mushrooms | Chicken, cabbage, salad and mushrooms | |
| 26/4/2024 | Fri | 81.1 | 15.9 | 1.5 | W | 2 bunless half pounders | fish, greens, aub. bake, cheese | |
| 27/4/2024 | Sat | 81.1 | 15.9 | 4 | - | Cornflakes, yoghust, Bacon, scr eggs, pancakes | Beef Wellington, greens and potatos, Cheesecake, 2 jam puffs | |
| 28/4/2024 | Sun | 81.9 | 16.1 | 0 | W | Steak and eggs, mushrooms, salad | Cheese; Cod with spinach, broccoli and asparagus, salad | |
| 29/4/2024 | Mon | 81.5 | 16.1 | 0 | W | Cheese omelette | Chicken, Brocoli, Mushrooms, Salad | |
| 30/4/2024 | Tue | 81.5 | 16.1 | 1.5 | Bulletproof coffee | Cheese and pancetta omelette | Beef Stir Fry; Peanuts | |
| 1/5/2024 | Wed | 82 | 16.2 | 1.5 | Cheese omelette | Sea bass, veg, salad; Peanuts | ||
| 2/5/2024 | Thu | 82.1 | 16.1 | 4 | WX | Cheese omelette | Mince in cabbage wrap and tomato sauce, Salad | |
| 3/5/2024 | Fri | 82.1 | 16.1 | 3 | WX | 2 bunless half pounders | Salmon, aspargus, mushrooms, salad | |
| 4/5/2024 | Sat | 81.8 | 16 | 1.5 | W | Crunchy Nut Cornflakes; Pancakes with Maple Syrup | ||
| 5/5/2024 | Sun | 83 | 16.2 | 0 | WX | Bulletproof coffee | Peanuts; Lamb chops, salad, vegetables; Cheese | |
| 6/5/2024 | Mon | 82.2 | 16 | 0.5 | X | Bulletproof coffee | Cheese; Steak, lentils, mushrooms, salad. | |
| 7/5/2024 | Tue | 81.6 | 15.8 | 1.5 | X | Bulletproof coffee | Salmon, salad, cheese, peanuts | |
| 8/5/2024 | Wed | 81.9 | 15.9 | 1.5 | W | Bulletproof coffee | Sea bass, beetroot salad, cheese, peanuts | |
| 9/5/2024 | Thu | 81.6 | 15.9 | 1.5 | WX | Bulletproof coffee | Stuffed peppers (Beef), Greens, Green beans, Cheese, Peanuts | |
| 10/5/2024 | Fri | 81.6 | 15.8 | 1.5 | EX | Bulletproof coffee | Steak, eggs, greens, asparagus and cottage cheese | |
| 11/5/2024 | Sat | 81.4 | 15.7 | 4 | W | Crunchy Nut Cornflakes; Pancakes with Maple Syrup 9etc) | Sandwich and crisps | Fish cake, roll, fish and chips |
| 12/5/2024 | Sun | 81.8 | 15.9 | 0 | WX | Bulletproof coffee | Chicken, roasted veg, salad, Cottage cheese | |
| 13/5/2024 | Mon | 81.4 | 15.9 | 0 | W | Bulletproof coffee | 3 double quarter pounders and salad | |
| 14/5/2024 | Tue | W | Sausage, Steak, Salad, Aspargus | |||||
| 15/5/2024 | Wed | W | Soup, salmon, eggs, Coleslaw | |||||
| 16/5/2024 | Thu | W | Pastry; Donut | Ham and cheese croissant; Crisps and M&Ms (peanut) | Soup; Fondue with potaties and bread; Tarte tatin. | |||
| 17/5/2024 | Fri | 3 double quarter pounders with cheese and salad | ||||||
| 18/5/2024 | Sat | 81.9 | 16.1 | WX | Cornflakes; uitsmijter | Yorkshire puddings and gravy; Salmon encroute and potatoes gratin. | ||
| 19/5/2024 | Sun | 82.3 | 16.1 | X | Bulletproof coffee | Pork belly, salad, cheese | ||
| 20/5/2024 | Mon | 82.1 | 16.1 | 0 | X | Peanuts; Cheese burgers with onions, aspargus and green beans | ||
| 21/5/2024 | Tue | 81.3 | 16 | 0 | W | Corned beef; Peanuts; Cheese | Chicken, roasted veg, salad, Cottage cheese | |
| 22/5/2024 | Wed | 81.7 | 16.1 | W | Double quarter with cheese | Steak, veg, cheese | ||
| 23/5/2024 | Thu | 81.7 | 16.1 | 1.5 | WX | Bulletproof coffee | Cheese Omlette | Salmon, vegetables |
| 24/5/2024 | Fri | 81.4 | 16.1 | 0.5 | WX | fried eggs and cheese | Steak, cauliflower mash, greens | |
| 25/5/2024 | Sat | 80.6 | 16 | 0.5 | WX | A huge number of pancakes with lemon juice/sugar and maple syrup | Yoghurt; KFC Bargain bucket with fries | |
| 26/5/2024 | Sun | 82.1 | 16.3 | 0 | W | Bulletproof coffee, Scrambled Eggs, Bacon, Salad | ||
| 27/5/2024 | Mon | 82.1 | 16.4 | W | Pie and mash | Peanuts; Crisps; Salmon with potatoes | ||
| 28/5/2024 | Tue | 83 | 16.7 | 0 | Bulletproof coffee | Chicken; Cheese Omelette | Steak, veg, salad | |
| 29/5/2024 | Wed | 83 | 16.5 | 0.5 | WX | Bulletproof coffee | Cheese Omelette | Salmon, Ratatouile, green beans, cabbage |
| 30/5/2024 | Thu | 82.3 | 16 | 0.25 | W | Bulletproof coffee | Four eggs, cheese | Steaks, asparagus, cabbage |
| 31/5/2024 | Fri | 81.5 | 15.6 | 0.5 | W | Bulletproof coffee | Four eggs, cheese | Salmon, salad, ratatoie |
| 1/6/2024 | Sat | 81.9 | 15.6 | 0.25 | WX | Full English | Toasted Teacake | Fish and chips, mushy peas |
| 2/6/2024 | Sun | 83 | 16 | 0 | W | Fried Eggs | Chicken, vegetables and salad | |
| 3/6/2024 | Mon | 82.2 | 16.1 | 0 | X | Bulletproof coffee | Tuna and Cheese | Steak, beetroot, cauliflower and salad |
| 4/6/2024 | Tue | 82.4 | 16 | 0.5 | Bulletproof coffee | 4 eggs and cheese | Salmon, beetroot, cauliflower, lentils, cheese | |
| 5/6/2024 | Wed | 82.6 | 15.8 | 1.5 | Bulletproof coffee | 4 fried eggs and cheese | steak, aspargus, salad, cheese; 100% choc | |
| 6/6/2024 | Thu | 82.1 | 15.7 | 0.25 | Bulletproof coffee | 3 eggs and cheese | Chicken, Salad | |
| 7/6/2024 | Fri | 81.9 | 15.6 | 1.5 | WX | Bulletproof coffee | Tuna, Anchovies and cheese | Sea bass, veg, salad |
| 8/6/2024 | Sat | 81.9 | 15.6 | 0.5 | WX | Bread and butter; eggs on toast | Double pounder with cheese and chips; Bakewell tart | Crisps;Mighty bucket for one (KFC) |
| 9/6/2024 | Sun | 83 | 15.9 | W | Bulletproof coffee | Peanuts | Chicken, cauli mash and salad | |
| 10/6/2024 | Mon | 82.6 | 16.1 | 0 | Bulletproof coffee | Chicken, 3 eggs and cheese | Cheese burgers, vegetables, peanuts | |
| 11/6/2024 | Tue | 83.2 | 16.4 | 1.5 | WX | Bulletproof coffee | Omelette | Meatloaf, cauli mash and veg |
| 12/6/2024 | Wed | 82.2 | 16.2 | 0 | Bulletproof coffee | Bacon and 3 eggs | Meatloaf, cauli mash and veg | |
| 13/6/2024 | Thu | 82.2 | 16.2 | 0.5 | W | Bulletproof coffee | 2 eggs and cheese | Chicken casserole, boiled greens |
| 14/6/2024 | Fri | 81.5 | 16 | 0.5 | X | Bulletproof coffee; 3 fried eggs | Chicken casserole | Salmon, veg, salad, cheese and peanuts |
| 15/6/2024 | Sat | 81.5 | 16 | 0.25 | X | Coffee; Bread and butter; Eggs on toast; Marmelade on toast | Yorky with jam; Cake | Roast beef dinner (full whack) |
| 16/6/2024 | Sun | 0 | WX | Bulletproof coffee; Beef and eggs | Cheese and peanuts | T-bone steak, salad | ||
| 17/6/2024 | Mon | 82.9 | 16.4 | X | Bulletproof coffee | Cheese and mushroom omelette | burgers, cabbage and broccoli | |
| 18/6/2024 | Tue | 82.7 | 16.5 | Bulletproof coffee | Frittata | Peanuts, Salmon, Salad | ||
| 19/6/2024 | Wed | 82.4 | 16.3 | 0 | Bulletproof coffee | eggs | Lamb chops, cauli mash, salad | |
| 20/6/2024 | Thu | Bulletproof coffee | 4 eggs and cheese | 3 double quarter pounders and salad | ||||
| 21/6/2024 | Fri | W | 2 eggs and cheese; peanuts | chicken and veg | ||||
| 22/6/2024 | Sat | 81.2 | 15.9 | W | toast and marmelade | full english, toast with jam | Fish and chips, pickled onions, chicken strips | |
| 23/6/2024 | Sun | Bulletproof coffee; 4 eggs with cheese | Cheese and peanuts | Duck and salad | ||||
| 24/6/2024 | Mon | W | Bulletproof coffee | 4 eggs | Beef mince stir fry, peanuts | |||
| 25/6/2024 | Tue | 82.8 | 16.3 | Bulletproof coffee; 4 eggs | Cheese and peanuts | Salmon, green beans and veg | ||
| 26/6/2024 | Wed | W | Bulletproof coffee | 2 dbl cheeseburgers bunless | chipotle salad bowl (chicken) | |||
| 27/6/2024 | Thu | 82.5 | 16.7 | W | Bulletproof coffee | 4 eggs; panuts | beef mince stir fry | |
| 28/6/2024 | Fri | 82.8 | 16.7 | W | Bulletproof coffee | 4 eggs cheese omelette | Steak, cauli mash and salad | |
| 29/6/2024 | Sat | 82.3 | 16.6 | W | Crunchy Nut Cornflakes | Saus Roll; Double Quarter pounder with cheese and chips; Brown Derby | Cheese sandwich and crisps | |
| 30/6/2024 | Sun | 83.7 | 16.9 | |||||
| 8/7/2024 | Mon | X | Bulletproof coffee | 4 eggs and cheese | Beef mince stir fry | |||
| 9/7/2024 | Tue | Bulletproof coffee | Cheese and onion omelette | Salmon and salad | ||||
| 10/7/2024 | Wed | WX | Bulletproof coffee | 3 double quarter pounders with cheese | ||||
| 11/7/2024 | Thu | W | Pastries | Sandwiches, cake | Various Canapes | |||
| 12/7/2024 | Fri | W | Omlette and chips; coffee biscuits | Belgian Éclair | Fish and chips, mushy peas, bread | |||
| 13/7/2024 | Sat | Cornflakes, toast and marmelade | Cheese on toast | Fish and chips, mushy peas, etc. Cake | ||||
| 14/7/2024 | Sun | Quiche (low card) | Peanuts | Steak, Green beans, salad | ||||
| 15/7/2024 | Mon | Bulletproof coffee | Cheese eggs, advocado, low carb quiche | Chicken, Salad | ||||
| 16/7/2024 | Tue | Peanuts, Omelette/Frittata | Beef and aubergine in tomato sauce, salad | |||||
| 17/7/2024 | Wed | 4 eggs, peanuts | Cheese burgers, veg, salad | |||||
| 18/7/2024 | Thu | W | 4 eggs | sardines | salmon, prawns, cabbage, beans and asparagus; peanuts | |||
| 19/7/2024 | Fri | 83.4 | 16.8 | EX | Bulletproof coffee | 4 eggs; peanuts | scallops, steak, salad and peanuts | |
| 20/7/2024 | Sat | 82.9 | 16.7 | W | Cornflakes and eggs on toast | Varinky | KFC lots of chicken | |
| 21/7/2024 | Sun | WX | 3 eggs and cheese | Beef ribs, cauli mash, green beans, salad | ||||
| 22/7/2024 | Mon | 84.4 | 17.4 | X | 3 eggs and cheese | Beef Stir Fry; Peanuts | ||
| 23/7/2024 | Tue | 84.6 | 17.7 | 4 eggs and cheese | Salmon, green beans and salad | |||
| 24/7/2024 | Wed | 84.6 | 17.4 | Peanuts | 3eggs and cheese | Steak, cabbage, salad, peanuts | ||
| 25/7/2024 | Thu | 84.1 | 17.5 | 2eggs and cheese | burger, green beans, salad and peanuts | |||
| 26/7/2024 | Fri | 83.9 | 17.9 | W | 4 eggs and cheese | Salmon and stir fry veg, peanuts | ||
| 27/7/2024 | Sat | 82.8 | 17.7 | W | Eggs on toast; toast and jam | Strawberry Milk | Fish and chips; peas; bread; 2 doughnuts | |
| 28/7/2024 | Sun | 84.6 | 18 | W | 3 eggs | KFC lots of chicken, fries and beans and corn… | ||
| 29/7/2024 | Mon | 84.6 | 18.2 | W | 2 double quarters with cheese | steak, spinach, cabbage, cheese | ||
| 30/7/2024 | Tue | 85.2 | 18.3 | X | 4 eggs with cheese | Steak, salad, green beans, nuts | ||
| 31/7/2024 | Wed | 84.1 | 17.9 | W | nuts | steak, creamed spinach, aubergine | ||
| 1/8/2024 | Thu | 2 filet-o-fish and fries, strawberry milkshake | Varenky | |||||
| 2/8/2024 | Fri | 84 | 17.9 | WX | two double quarterpounders with cheese (no bun, etc) | Scallops, prawn stir fry, peanuts | ||
| 3/8/2024 | Sat | 83.8 | 17.8 | WX | Cornflakes and milk; Eggs on toast; Marmite on toast | Yoghurt | Fish and chips, mushy peas, gherkin, cheesecake | |
| 4/8/2024 | Sun | 84.6 | 18 | W | Cornflakes and milk | soup, bread, roast beef + trimmins, lemon posset | ||
| 5/8/2024 | Mon | 85.4 | 18.3 | 0 | Handful of peanuts | Roast chicken, vegetables and salad | ||
| 6/8/2024 | Tue | 84.7 | 18.2 | 0 | Chicken and two eggs | Cheeseburgers, salad, brocoli | ||
| 7/8/2024 | Wed | 84.7 | 18 | 0 | Handful of peanuts | Eggs and cheese | Pork belly, greens and salad | |
| 8/8/2024 | Thu | 84.6 | 18.1 | 0 | W | Handful of peanuts | Eggs and cheese | Stir fry salmon and prawns |
| 9/8/2024 | Fri | 0 | W | |||||
| 10/8/2024 | Sat | 0 | W | |||||
| 11/8/2024 | Sun | 0 | W | |||||
| 12/8/2024 | Mon | 0 | W | |||||
| 13/8/2024 | Tue | 0 | WX | 3 eggs and cheese | Roast beef, cabbage, veg | |||
| 14/8/2024 | Wed | 85.6 | 18.1 | 0 | WX | Two double quarterpounders with cheese (no bun) | Roast beef with salad and veg; peanuts | |
| 15/8/2024 | Thu | 84.1 | 17.8 | 0 | WX | Beef slices; Omelette and salad | Bass, salad, greens | |
| 16/8/2024 | Fri | 0 | WX | 3 eggs and cheese | Steak aubergine bake and salad | |||
| 17/8/2024 | Sat | 84.5 | 17.8 | 0 | W | Cornflakes and milk | Full English and Tea; Belgian bun | Fish and Chips; Cheesecake |
| 18/8/2024 | Sun | 0 | WX | Bacon and eggs with salad | Lamb, Green beans and salad | |||
| 19/8/2024 | Mon | 85.1 | 18.1 | 0 | WX | Shachucka, Cheese | Two double quarter pounders with cheese (bunless) | |
| 20/8/2024 | Tue | 0 | W | 2 crossiants with jam, cheese and bread, peanut butter cups | Nuts and Fruit; Cheese roll | Cauliflower soup, Steak and fries, dessert | ||
| 21/8/2024 | Wed | 0 | W | Two double quarter pounders with cheese (bunless) | Raviloi, steak with crockets, cheesecake | |||
| 22/8/2024 | Thu | 0 | W | Scrambled eggs, sliced meat, cheese | Two double quarter pounders with cheese (bunless) | |||
| 23/8/2024 | Fri | 84.6 | 18.1 | 0 | W | |||
| 24/8/2024 | Sat | 84.2 | 18 | 0 | W | Full English | Yoghurt, Pork Pie | Shish and Kofte Kebab, pitta, salad, chips |
| 25/8/2024 | Sun | 86.4 | 18.6 | 0 | W | Bacon and eggs, Advocado, sauerkraut | Lamb, aspargus, greek salad | |
| 26/8/2024 | Mon | 85.2 | 18.7 | 0 | Bacon, eggs, advocado, black beans | Steak, Cabbage, salad, peanuts | ||
| 27/8/2024 | Tue | 85 | 18.8 | 0 | WX | Bulletproof coffee | 3 eggs, cheese, black beans | Beef slices; Salad bowl with chicken |
| 28/8/2024 | Wed | 84.3 | 18 | 0 | Omelette with tuna, onion, anchovies and black beans | Salmon, aspargus, salad and cheese | ||
| 29/8/2024 | Thu | 1.5 | 4 eggs, black beans, cheese, beetroot | Steak, salad | ||||
| 30/8/2024 | Fri | 84.9 | 17.8 | 0.5 | W | 4 eggs, black beans, bacon | Beef mince and black bean stir fry | |
| 31/8/2024 | Sat | 84.9 | 18 | 4 | W | Cornflakes and milk | Full English | Cheese and biscuits; Tuna sandwich and crisps |
| 1-6/9/2024 | — | This week is best left… | ||||||
| 7/9/2024 | Sat | 0 | W | Full English | Fish and chips, mushy peas | |||
| 8/9/2024 | Sun | 0 | Cheese omelette | Lamb, aspargus, greek salad | ||||
| 9/9/2024 | Mon | 86.1 | 18.4 | 0 | Bulletproof coffee | Cheese Omelette | Chicken and lamb kebab with pitta | |
| 10/9/2024 | Tue | 85.7 | 18.6 | 0 | W | 4 fried eggs, cheese, lamb | Burrito Bowl | |
| 11/9/2024 | Wed | 85.2 | 18.6 | 0 | Cheese Omelette, Peanuts | Beef mince stir fry | ||
| 12/9/2024 | Thu | 85.9 | 18.8 | 0 | Omelette | Steak and salad, peanuts | ||
| 13/9/2024 | Fri | 85.6 | 18.8 | 0 | Cheese Omelette. | Beef mince stir fry | ||
| 14/9/2024 | Sat | 85.9 | 18.8 | 0 | W | Pancakes with apple | Pork pies and crisps | Beef bourgogne with mash and asparagus; apple tart |
| 15/9/2024 | Sun | 86.2 | 19 | 0 | W | Cheese and onion omelette | Lamb chops and greek salad | |
| 16/9/2024 | Mon | 86.2 | 19.1 | 1 | W | Bulletproof coffee | Cheese and onion omelette | Cheese, Salmon, Cabbage, Salad |
| 17/9/2024 | Tue | 85.6 | 18.8 | 1.5 | W | Bulletproof coffee | Cheese Omelette | Cheese, Beef stir fry and salad |
| 18/9/2024 | Wed | 85.7 | 18.9 | 1 | Scrambled eggs, cheese and keto crackers | Steaks with aspargus and salad; cheese | ||
| 19/9/2024 | Thu | 84.9 | 18.7 | 4 | W | Burrito bowl; Cheese | Chicken Curry, Rice, Naan, etc | |
| 20/9/2024 | Fri | 85.4 | 18.6 | 0.5 | W | eggs and cheese | cheese, cod stir fry, nuts | |
| 21/9/2024 | Sat | 86 | 18.7 | 1 | W | Cornflakes, Full English | Sausage Sandwich, Scones | KFC |
| 22/9/2024 | Sun | 0 | W | Cheese Omelette with tuna, anchovies and black beans | Lamb chops, stir fry veg | |||
| 23/9/2024 | Mon | 87.1 | 19.1 | 0 | X | Two bunless cheeseburgers | Beef mince stir fry | |
| 24/9/2024 | Tue | 86 | 19.3 | 0.25 | W | eggs and cheese | Scallops, Cheese, Bass and asparagus/green beans | |
| 25/9/2024 | Wed | 85.2 | 19.3 | 0.25 | WX | Omelette, beef, peanuts | Beef ribs, cauli mash, greens | |
| 26/9/2024 | Thu | 85.5 | 19.7 | 2 | W | |||
| 27/9/2024 | Fri | 86 | 19.9 | 0.5 | W | Cheese omelette | Ribs with cauli and broc mash, greens | |
| 28/9/2024 | Sat | 85.3 | 19.5 | 1.5 | W | Cornflakes; Apple Tart; Blinis | Tomato Soup; Toasted Cheese sandwich; Crisp | Roast beef, roast potatoes, Y. pudding ,etc |
| 29/9/2024 | Sun | 87.1 | 19.8 | 0 | W | Beef Stir fry | Cheese Omelette, brocoli | |
| 30/9/2024 | Mon | 86.6 | 19.3 | 0.5 | W | Cheese omelette | Salmon and Prawn stir fry | |
| 1/10/2024 | Tue | 86.1 | 19.1 | 0.5 | W | Peanuts | Cheese omelette | Lamb with vegetables |
| 2/10/2024 | Wed | 86.3 | 19.1 | 0.5 | W | Bulletproof coffee | Four fried eggs, peanuts | Salmon, broccoli, carrots, cabbage |
| 3/10/2024 | Thu | 85.3 | 18.6 | 1.5 | W | Cheese omelette | Lamb with broccoli and cabbage | |
| 4/10/2024 | Fri | 85.6 | 18.6 | 1.5 | W | Bulletproof coffee | Pelmeni and bread | Indian takeaway |
| 5/10/2024 | Sat | 87 | 18.7 | 0 | W | Pancakes with apple sauce | 4 eggs on toast | Fish and chips, etc |
| 12/10/2024 | Sat | 0 | Shakshukka | Fish and chips, fish cake and roll, peas, doughnut, yoghurt | ||||
| 13/10/2024 | Sun | 0 | Steak and eggs, mushrooms, salad | Beef Burrito Bowl, Peanuts | ||||
| 14/10/2024 | Mon | 0 | W | Eggs, Bacon and Pancakes | 3 course French lunch | Canapes | ||
| 15/10/2024 | Tue | 0 | W | Eggs and pancakes | 3 course French lunch | Doughnut | ||
| 16/10/2024 | Wed | 0 | W | Cheese and onion sandwich | ||||
| 17/10/2024 | Thu | 0 | W | Cheese; Two steaks with cabbage, spinach and asparagus | ||||
| 18/10/2024 | Fri | 0 | Peanuts, Chicken in bacon with salad and asparagus | |||||
| 19/10/2024 | Sat | 86.3 | 18.4 | 0.5 | W | Tomato Soup; Peanuts; Full roast beef with trimmings; Cheesecake | ||
| 20/10/2024 | Sun | 86.3 | 18.7 | 0.25 | W | Chicken in bacon (1 piece), cheese, peanuts, Beef Stir Fry | ||
| 21/10/2024 | Mon | 85.8 | 19 | 0.25 | W | Salmon, stir fry veg, peanuts, cheese | ||
| 22/10/2024 | Tue | 85.9 | 19.2 | 0.25 | WX | Bulletproof coffee | Beef stir fry, omelette, cheese | |
| 23/10/2024 | Wed | 85.5 | 19.1 | 0.5 | W | Bulletproof coffee | Steak at Flatiron with aubergine bake, spinach and salad | |
| 24/10/2024 | Thu | 85.4 | 19 | 8 | WX | Bulletproof coffee | Peanuts, Cheese, Steak, Omelette, Cabbage and Asparagus | |
| 25/10/2024 | Fri | 85.8 | 19 | 6 | Bulletproof coffee | Tandoori Mixed Grill; Chanda Massala | ||
| 26/10/2024 | Sat | 85.3 | 18.8 | 1.5 | W | Bulletproof coffee | Mushrooms in cream on toast; Pasta with ragu; Cheesecake; Yoghurt | |
| 27/10/2024 | Sun | 85.3 | 18.8 | 1.5 | W | Bulletproof coffee | Three double quarters with cheese (bunless), peanuts | |
| 28/10/2024 | Mon | 0 | W | Cashew nuts; Pumpkin soup, Steak, 2 eggs, coleslaw | ||||
| 29/10/2024 | Tue | 0 | W | Pumpkin soup; Steak 3 eggs, Coleslaw | ||||
| 30/10/2024 | Wed | 0 | W | 3 double quarterpounders without bun; caesar salad without croutons | ||||
| 31/10/2024 | Thu | 85 | 18.7 | 1.5 | W | Bulletproof coffee | Steak with pepper sauce, 3 eggs, cabbage, peanuts, cheese | |
| 1/11/2024 | Fri | 84.8 | 18.6 | 2 | Bulletproof coffee | Peanuts, salmon with asparagus and salad | ||
| 2/11/2024 | Sat | 84.7 | 18.5 | 4 | W | Bulletproof coffee | Pork Pie, Sausage and Mash, Treacle tart | |
| 3/11/2024 | Sun | 85.3 | 18.6 | 0 | W | Lamb, caulimash, salad, peanuts | ||
| 4/11/2024 | Mon | 84.4 | 18.3 | 1.5 | Bulletproof coffee | Peanuts, Cheese, Prawn Stir Fry, Salmon | ||
| 5/11/2024 | Tue | 84.5 | 18.3 | 1.5 | W | Bulletproof coffee | Steak, Eggs, Cheese, Peanuts, Cabbage, Brocoli | |
| 6/11/2024 | Wed | 84.4 | 18.1 | 1.5 | W | Bulletproof coffee | Peanuts, Cheese, Prawn Stir Fry, Salmon | |
| 7/11/2024 | Thu | 84 | 18.1 | 2 | W | Bulletproof coffee | Steak, Omlette, Cabbage, green beans, broc, asparagus, peanuts | |
| 8/11/2024 | Fri | 84.4 | 18.1 | 1.5 | W | Bulletproof coffee | Steak, Omlette, Cabbage, green beans, broc, asparagus, peanuts | |
| 9/11/2024 | Sat | 84.4 | 18.1 | 2 | WX | Bulletproof coffee | 2 egg rolls, porridge | Potato and Leak Soup; Roast Beef, Yorkshire pudding, roast potatos and parsnips, carrots and sprouts. Cheeseboard |
| 10/11/2024 | Sun | 85 | 18.2 | 0 | W | Roast beef stir fried with carrots, onions, celery, cabbage and sprouts | ||
| 11/11/2024 | Mon | 84.3 | 18.1 | 0.5 | W | Bulletproof coffee | Vegetable Soup; Salmon with veg; | |
| 12/11/2024 | Tue | 84.2 | 18.1 | 1.5 | Bulletproof coffee | Steak, green beans, salmon, cheese, Vegetable Soup | ||
| 13/11/2024 | Wed | 84.2 | 18 | 0.5 | W | Bulletproof coffee | Steak, green beans, salmon, cheese, Vegetable Soup | |
| 14/11/2024 | Thu | 83.8 | 17.8 | 1.5 | W | Bulletproof coffee | Ribs, stir fry veg, cheese, peanuts | |
| 15/11/2024 | Fri | 84.1 | 18 | 1.5 | W | Bulletproof coffee | Vegetable Soup; Steak and green beans; Peanuts | |
| 16/11/2024 | Sat | 83.2 | 17.6 | 0.5 | W | B.E.S.T with fried bread, yoghurt and 2 toast with marmalade | Peanuts | Fish and chips; mushy peas, roll |
| 17/11/2024 | Sun | 0 | W | Peanuts; Salmon and Prawn stir fry | ||||
| 18/11/2024 | Mon | 85.3 | 17.9 | 0.5 | Lamb, Salad, Asparagus | |||
| 19/11/2024 | Tue | 84 | 17.1 | 0.5 | Cheese; Steak, Asparagus and Salad; Peanuts | |||
| 20/11/2024 | Wed | 84 | 17.4 | 0.5 | W | Camembert; Salmon; Potatoes ;Eton Mess | ||
| 21/11/2024 | Thu | 84.3 | 17.6 | 0.5 | W | Handful of peanuts | ||
| 22/11/2024 | Fri | 83.1 | 17.6 | 2 | W | Fish and Chips | ||
| 23/11/2024 | Sat | 82.6 | 17.9 | 0 | W | Porridge | KFC | |
| 24/11/2024 | Sun | 83.7 | 17.8 | 0 | Chicken and salad; Peanuts | |||
| 25/11/2024 | Mon | 81.1 | 17 | 0 | W | Chicken, salad, Salmon, Peanuts | ||
| 26/11/2024 | Tue | 82.8 | 17.6 | 1.5 | W | Burrito Salad Bowl; Cashews | ||
| 27/11/2024 | Wed | 82.8 | 17.4 | 1.5 | Bulletproof coffee | Cheese; Steak, Asparagus, Green beans, Omelette. | ||
| 28/11/2024 | Thu | 82.3 | 17.1 | 0 | Bulletproof coffee | Beef mince stir fry, peanuts | ||
| 29/11/2024 | Fri | 82.3 | 17 | 1.5 | W | Bulletproof coffee | Peanuts; Lamb, asparagus and green beans | |
| 30/11/2024 | Sat | 81.9 | 16.9 | 6 | Bulletproof coffee | Omelette, Salad, Asparagus, Cheese, Stir fry beef, peanuts | ||
| 1/12/2024 | Sun | 1.5 | W | Burger Van burger | Lots of food at Man U | |||
| 2/12/2024 | Mon | 0 | W | English Breakfast | Fish soup; Steak frites; Fruit and sorbet | |||
| 3/12/2024 | Tue | 0 | W | Croquettes, Salmon and mash; crème brulee | ||||
| 4/12/2024 | Wed | 0 | W | Tapas and breads | ||||
| 5/12/2024 | Thu | 0 | W | Egg Mayonaise, Steak frites, cheesecake | ||||
| 6/12/2024 | Fri | 0 | Bulletproof coffee | Steak, asparagus, salad, cheese, Peanuts | ||||
| 7/12/2024 | Sat | 82.8 | 17.1 | 0 | W | Full English | ||
| 8/12/2024 | Sun | 0 | W | Bulletproof coffee | Chicken, potatoes, salad | |||
| 9/12/2024 | Mon | 83.7 | 17.5 | 0.25 | W | Fois goi, steak, bread, sorbet | ||
| 10/12/2024 | Tue | 0 | Peanuts, Steak, salad | |||||
| 11/12/2024 | Wed | 83 | 17.4 | 0 | W | Burrata, bread, boar pasta, sticky toffee pudding | ||
| 12/12/2024 | Thu | 0 | Nandos | |||||
| 13/12/2024 | Fri | 0 | Turkish kebabs with rice and bread | |||||
| 14/12/2024 | Sat | 0 | ||||||
| 15/12/2024 | Sun | 0 | Salmon with asparagus and cauli mash; cheese; one egg | |||||
| 16/12/2024 | Mon | 0.5 | W | 5 Boiled Eggs | Chicken Burrito Bowl | |||
| 17/12/2024 | Tue | 0 | W | 3 Boiled Eggs | Fish and Chips | |||
| 18/12/2024 | Wed | 0 | 3 Boiled Eggs | Fish and Chips | ||||
| 19/12/2024 | Thu | 0 | W | Bacon Sandwich | Steaks and veg; pudding | |||
| 20/12/2024 | Fri | 0 | W | Full Indian Curry | ||||
| 21/12/2024 | Sat | 0 | Full English | Chicken Casserole with mash & veg & bread | ||||
| 22/12/2024 | Sun | 0 | W | Bread | Steak and Eggs; Rye Bread | Chicken Casserole with veg; Soup and Rye Bread | ||
| 23/12/2024 | Mon | 0 | 5 eggs | Beef stir fry; peanuts | ||||
| 24/12/2024 | Tue | 0 | Pie and mash | Mince Pie | Salmon en croute, potatoes, veg | |||
| 25/12/2024 | Wed | 0 | Christmas Dinner! | Selection of meats, etc | ||||
| 26/12/2024 | Thu | 0 | Eggs Royale | Salmon en croute and sprouts | ||||
| 27/12/2024 | Fri | 0 | Shashuka | Steak, omelette, cheese and peanuts; vegetables | ||||
| 28/12/2024 | Sat | 0 | W | Steak and fritata | 2 Five Guys Burgers; Christmas Cake | |||
| 29/12/2024 | Sun | 0 | W | Bulletproof coffee | Christmas Cake, crisps | Spag Cabornara, Salmon with asparagus and rocket, Choc Éclair. Cheese and biscuits | ||
| 30/12/2024 | Mon | 0 | Bulletproof coffee; Full English | Mince Pie | Qtr Cheeseburger, chips, Brown Derby, Milk Shake, Cheese and biscuits | |||
| 31/12/2024 | Tue | 0 | Bulletproof coffee | Cheese sandwich and caviar. Potatoes. Chocolate. Xmas cake. | New Year’s Salads and bread. |