Here is a comprehensive list of my food intake, ketones, weight and exercise since 5th January 2025.

Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.

Date Day Wght Fat Ket Ex Breakfast L/Brunch Dinner
5/1/2025 Sun         Bulletproof coffee 5 Eggs Salmon, cauli mash and salad. Brazil nuts.
6/1/2025 Mon 84.8 17.8 0.25 X Bulletproof coffee 5 Eggs Beef slices, peanuts, stir fry mince with onion, cabbage and veg and peanut butter
7/1/2025 Tue     0 EX Bulletproof coffee Corned beef hash (no potato) and 2 eggs Corned Beef; Peanuts; Salmon and Prawn stir fry
8/1/2025 Wed 85.2 18.3 1 WX Bulletproof coffee Bacon, corned beef hash and salmon Bacon, Steak and vegetables; peanuts
9/1/2025 Thu 84.5 18.3 1 E Bulletproof coffee 5 eggs Chicken, salad, cheese, peanuts
10/1/2025 Fri 83.7 18 1.5 X Bulletproof coffee Peanuts; 5 eggs Beef stir fry