Food 2025
Here is a comprehensive list of my food intake, ketones, weight and exercise since 5th January 2025.
Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.
Date | Day | Wght | Fat | Ket | Ex | Breakfast | L/Brunch | Dinner |
---|---|---|---|---|---|---|---|---|
5/1/2025 | Sun | Bulletproof coffee | 5 Eggs | Salmon, cauli mash and salad. Brazil nuts. | ||||
6/1/2025 | Mon | 84.8 | 17.8 | 0.25 | X | Bulletproof coffee | 5 Eggs | Beef slices, peanuts, stir fry mince with onion, cabbage and veg and peanut butter |
7/1/2025 | Tue | 0 | EX | Bulletproof coffee | Corned beef hash (no potato) and 2 eggs | Corned Beef; Peanuts; Salmon and Prawn stir fry | ||
8/1/2025 | Wed | 85.2 | 18.3 | 1 | WX | Bulletproof coffee | Bacon, corned beef hash and salmon | Bacon, Steak and vegetables; peanuts |
9/1/2025 | Thu | 84.5 | 18.3 | 1 | E | Bulletproof coffee | 5 eggs | Chicken, salad, cheese, peanuts |
10/1/2025 | Fri | 83.7 | 18 | 1.5 | WX | Bulletproof coffee | Peanuts; 5 eggs | Beef stir fry |
11/1/2025 | Sat | 83.3 | 18 | 1 | EX | Porridge; Full English | Sausages in a roll | Roast beef with everything |
12/1/2025 | Sun | 84.6 | 18 | 0 | 0 | Bulletproof coffee | 4 eggs and chicken | Lamb with aspargus and cauli mash |
13/1/2025 | Mon | 83.9 | 18 | 0.5 | W0 | Bulletproof coffee | Bacon, scrambled eggs, peanuts and beef with mustard | Steak, kale, salad and peanuts |
14/1/2025 | Tue | 84.3 | 18.1 | 0.5 | W0 | Bulletproof coffee | 2 bunless half pounders | Chicken Burrito Bowl |
15/1/2025 | Wed | 84.2 | 17.9 | 1.5 | E0 | Bulletproof coffee | Frittata and avocado | Salmon, salad, green beans, nuts |
16/1/2025 | Thu | 84.2 | 17.9 | 1.5 | 0 | Bulletproof coffee | 5 eggs and cheese | Steak, green beans and salad |
17/1/2025 | Fri | 83.9 | 17.9 | 1.5 | W0 | Bulletproof coffee | 2 bunless half pounders | Nuts, greek salad, chicken and lamb skewers |
18/1/2025 | Sat | 1 | 0 | 5 eggs and advocado | Turkish kebabs with rice and bread, cake | |||
19/1/2025 | Sun | 0.5 | 0 | |||||
20/1/2025 | Mon | 0 | 0 | 2 bunless half pounders | salmon, asparagus, salad | |||
21/1/2025 | Tue | 1.5 | 0 | Bulletproof coffee | 5 fried eggs and cheese | steak, veg, salad, nuts | ||
22/1/2025 | Wed | 83.9 | 17.7 | 0.5 | 0 | Bulletproof coffee | 4 boiled eggs and cheese | Nandos (carb free) |
23/1/2025 | Thu | 83.7 | 17.7 | 0 | 0 | Bulletproof coffee | Chicken with salad, veg | |
24/1/2025 | Fri | 0 | W0 | Various hotel buffet food | Soup and bread | Muscles and fries | ||
25/1/2025 | Sat | 0 | W0 | Shashuka | Bitterballen | Oysters, Sweet and Sour Chicken | ||
26/1/2025 | Sun | 0 | W0 | 2 filet-o-fish, fries, milkshake | Yoghurt and berries | Salmon, mash potato and veg; 100% choc | ||
27/1/2025 | Mon | 85.9 | 18.1 | 0 | W0 | Bulletproof coffee | 2 eggs, mackerel, avocado | Steak, mushrooms, cabbage and salad |