Here is a comprehensive list of my food intake, weight and exercise since 5th March 2025 and throughout Lent.

Weight is in kg. Ketones readings are approximate and are in mmol/L (millimoles/litre). W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.

Date Day Wght Fat Ket Ex Meal
5/3/2025 Wed     0   Steaks
6/3/2025 Thu     0   Chicken pieces and lamb chops
7/3/2025 Fri     0 W Lamb chops, bacon and scrambled eggs
8/3/2025 Sat 84.3 18.2 0 W Soup & Bread; Lamb, potatoes and veg; Cheesecake
9/3/2025 Sun 84.3 18.3 0 W Chicken, cauli mash and sauteed cabbage
10/3/2025 Mon 83.8 18 0 W Lamb, mashed veg, cheese
11/3/2025 Tue 83.8 18.1 0 W Lamb chops, Ribs, Cabbage, Broccoli and Cheese
12/3/2025 Wed 83 17.8 0