Here is a comprehensive list of my food intake, weight and exercise since 5th March 2025 and throughout Lent.

Weight is in kg. W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.

Date Day Wght Fat Ex Meal
5/3/2025 Wed       Steaks
6/3/2025 Thu       Chicken pieces and lamb chops
7/3/2025 Fri     W Lamb chops, bacon and scrambled eggs
8/3/2025 Sat 84.3 18.2 W Soup & Bread; Lamb, potatoes and veg; Cheesecake
9/3/2025 Sun 84.3 18.3 W Chicken, cauli mash and sauteed cabbage
10/3/2025 Mon 83.8 18 W Lamb, mashed veg, cheese
11/3/2025 Tue 83.8 18.1 W Lamb chops, Ribs, Cabbage, Broccoli and Cheese
12/3/2025 Wed 83 17.8 W Cheeseburgers, Ribs, Cabbage
13/3/2025 Thu 83.1 17.9 W Prawn stir fry, Salmon, Cheese
14/3/2025 Fri     W Beef Stew, Cauliflower and Sprout stompot
15/3/2025 Sat 82.2 17.4 W Scampi; Fish and Chips; Pancakes and Fruit
16/3/2025 Sun 83.4 17.6 W Steak, 6-egg omelette, cheese, stir fry vegetables
17/3/2025 Mon 82.5 17.4 W Salmon, two burgers with cheese, stompot
18/3/2025 Tue 82.7 17.5 W0 Chili con carne, avocado, refried beans, sour cream
19/3/2025 Wed 83.3 17.7 W0 Chili con carne, refried beans, sour cream, cheese
20/3/2025 Thu     W0 Chili con carne, avocado, sour cream, cheese
21/3/2025 Fri 83.3 17.6 W0 Steak, Cabbage and green beans; Cheese
22/3/2025 Sat 82.8 17.6 W0 Prawns in butter with bread; Burger and chips and onion rings, Eccles cake, Bakewell Tart
23/3/2025 Sun 83.6 17.7 W0 2 Pickled Eggs, Roast beef and mustard, Stompot
24/3/2025 Mon 82.9 17.5 W0 Roast beef and mustard, Cauli, Cabbage and beans stompot, Cheese, pickled eggs
25/3/2025 Tue 82.5 17.4 0 Lamb chops, feta salad and cabbage
26/3/2025 Wed 81.7 17.1 W0 Steak, vegetable stompot, cabbage, peas
27/3/2025 Thu 81.1 16.9 W0 Omelette, cheese, salad, feta
28/3/2025 Fri 80.7 16.6 W0 Flat iron steak, aubergine, spinach and salad
29/3/2025 Sat 80.7 16.5 W0 Steak, eggs, cheese, vegetables
30/3/2025 Sun 80.7 16.5 W0 Crisps; Cheese; Steak and chips; Veg; Bread; Cheesecake; Chocolates
31/3/2025 Mon 81 16.5 W0 Chicken, cheese, brocoli, cabbage, pickled eggs
1/4/2025 Tue 80.7 16.5 0 Tuna, prawn stir fry, left over chicken and cheese
2/4/2025 Wed 80.5 16.4 W0 Minced beef stir fry, cheese, Valerian
3/4/2025 Thu 80.5 16.4 W0 Double chicken salad bowl at Chipotle, extra guacomole
4/4/2025 Fri 80.4 16.4 W0 Chicken thighs, chicken wings, salad and peas, cheese
5/4/2025 Sat 80 16.2 W0 Large Cod, Chips, prawns, mushy peas, scone, jam and cream
6/4/2025 Sun 80.4 16.3 W0 Cheeseburgers, cauli mash and veg. Cheese.
7/4/2025 Mon 80.5 16.3 0 Chicken casserole, green veg, cheese
8/4/2025 Tue 80.3 16.2 W0 Chicken burrito bowl (riceless), 2 double qtrs with cheese, diet coke
9/4/2025 Wed 80.8 16.2 W0 Chicken casserole, green veg, cheese, pickled eggs
10/4/2025 Thu 80.2 16.1 W0 Chicken burrito bowl (riceless), 2 double qtrs with cheese
11/4/2025 Fri 80.2 16 0 Salmon, veg, pickled eggs, cheese
12/4/2025 Sat 79.6 15.7 0 Soup and rolls; Roast beef + all trimmings; Cheesecake
13/4/2025 Sun 80.2 15.6 W0 Leftover beef stir fry, cheese, pickled eggs
14/4/2025 Mon 79.7 15.5 W0 Nuts; Flat Iron steak with aubergine bake, spinach and salad.
15/4/2025 Tue 79.7 15.5 W0 Cheese; Salmon and veg
16/4/2025 Wed 79.5 15.3 W0 Cheeseburgers, vegetables
17/4/2025 Thu 78.9 15.2 0 Steak, eggs, vegetables, cheese