Here is a comprehensive list of my food intake, weight and exercise since 8th Sept reboot.

Weight is in kg. W = 1 hour of walking; E = Exercise Bike; S = Swim; X = Weights.

Date Day Status Wght Fat Ket Ex Breakfast L/Brunch Dinner
8/9/2025 Mon G       -     Steak, veg, caulimash
9/9/2025 Tue G 83.2 17.4   - 4 eggs, Porridge Salmon, sprouts, peas celery, cheese, peanuts
10/9/2025 Wed G   17.4   -   Steak, 2 eggs Cod, asparagus, Spinach
11/9/2025 Thu R 83.6 17.3   - 4 eggs, 50g porridge cheese and celery Chicken strips; Mixed Grill; Cheese cake
12/9/2025 Fri G 84.2 17.4   - 5 egg omelette Peanuts Tuna and Prawn stir fry
13/9/2025 Sat G   17.4   - 4 eggs   Beef mince burgers with cheese and boiled vegetables
14/9/2025 Sun B   17.4   - Bacon, Eggs, Sausages, Beans, Roll   Roast dinner, eccles cakes