Measurements

  • Where: London, UK
  • Weight: 86kg (13st 9lbs, Ikea scales)
  • Waist: 39” (99cm)

Breakfast (0850)

  • Two poached eggs
  • Lentils
  • Green beans
  • Mug of Blue Mountain Jamaican coffee

Training (0930)

  • Weight on Andy’s scales: 87kg (in gym gear with trainers)
  • Cardio warm up (10 mins)
  • Chest press - 5 sets of increasing weights 7.5kg up to 15kg with a burn out set on 7.5kg
  • Lying down pull ups (5 sets)
  • Squats and shoulder press on the pulley machine (3 sets of 15)
  • Lunges
  • Foam roll and warm down

Lunch (1210)

  • Tinned tuna
  • Black beans
  • Broccoli

Day 2 - Lunch

Refreshments (Afternoon)

  • Water
  • Espressos
  • Lemon juice in hot water

Dinner (1730)

  • Sirloin steak, fat removed. Stir fried in olive oil.
  • Bag of stir fry vegetables
  • Black beans

Refreshments (1850)

  • Glass of red wine

Refreshments(2110)

I went out to a pub and had a glass of wine whilst reading the 4-hour body.

Verdict

Training was a bit easier due to the high protein I think. I had a bit of a lie in because I felt tired this morning but still feeling good. Today I drunk more water than yesterday. Looking forward to tomorrow off.