Breakfast (0720)

Breakfast

Poached eggs (fail), lentils and Brocolli.

Lunch (1150)

lunch

Roast Chicken (cold) Salad Red Kidney beans

Lunch 2 (1545)

Chicken leg and thigh, Lentils and Broccoli.

Workout

Location: Prague, CZ (1845)

Simple workout at the gym consisting of

  • 20 minutes on the treadmill running and inclines
  • Tricep pull downs (3 sets of 12)
  • Back pull downs (3 sets of increasing weight)
  • Shoulder press (3 sets with small weights)
  • Abs crunch (knees to chest)
  • Warm down and stretches

Dinner (2110)

Stir Fry

Chicken, Peppers, Red cabbage, Onion, Carrots. All stir fried and then lentils stirred in. Red wine to accompany.