I pleased to say that January has been a green month. To summarise my progress:

  1. I have exercised 5-6 times a week, either on an exercise bike or walking for an hour.
  2. I have not had any alcohol since 2nd January, except for a planned exception on 20th January.
  3. I have lost approximately 2kg of fat.

Here are the graphs of my weight loss:

and my fat loss:

And I keep paper notes as well: