January was a success.
I pleased to say that January has been a green month. To summarise my progress:
- I have exercised 5-6 times a week, either on an exercise bike or walking for an hour.
- I have not had any alcohol since 2nd January, except for a planned exception on 20th January.
- I have lost approximately 2kg of fat.
Here are the graphs of my weight loss:
![](/assets/results/202401-weight.png)
and my fat loss:
![](/assets/results/202401-fat.png)
And I keep paper notes as well:
![](/assets/results/202401-diary.jpg)