It looks like all is lost to be frank.

This week I couldn’t take it and gave myself a “pass” on Friday. I had Pelmeni for lunch and a full Indian takeaway with the trimmings for dinner. This morning I checked in at 87kg. This is not so far off the starting weight of the year. That first quarter was intense but did the job. Ever since, I have not been able to maintain it.

I’m going away to the coast to have a rest. This is much needed. Once I get back I will get on the wagon again… have you heard me say that before?

It feels very tricky. I’ve been up early most mornings. I’ve taken the dogs for long walks and the food I’m eating is not bad. I’ve had a few drinks this week but nothing out of the ordinary. I’ve marked the days as red because I’m not supposed to drink at all by my own rules.

So on the rollercoaster to Christmas I guess there is only one thing to do. Avoid the Christmas parties and big meals. Go back to one meal a day and cut out the booze entirely.