Well there are good times and bad times. In general I’m eating the right things, but I’m socialising. And when I socialise I have a drink (or two).

Well anyway that’s my excuse. The red is not necessarily a worry. 3 small glasses of wine can mean red. I’m going on holiday today and I’ve been a bit more relaxed about things this week. So I’ve had a few G+Ts and also some whisky someone bought me for my 50th.

However the good news: I walked over an hour every day and went to the gym twice. On Tuesday I was feeling under par at the gym and on Wednesday I felt ill. Still I managed to get to the gym on Thursday and increase my weights again.

I just need to be sensible this week on holiday. There’s a danger to let oneself go too much.

Note: my fat percentage dropped considerably on the 18th. I’ve switched from Fitbit scales to Withings scales.