I have not slept well at all this week. In fact, on Monday night, I convinced myself that I was coming down with something and cancelled a few things. The sore throat has disappeared, but I don’t seem to be able to sleep easily. Even though I’ve used the exercise bike and walked regularly.

Also, my dogs can’t sleep either and they insist on getting up several times a night. One has a stomach upset - I found out by not letting him out at 330 on Wednesday morning. He left he a huge present in the dining room.

I’m seeing traces of ketones in my daily ketosis test, so my conclusion is that I have Keto Insomnia. This is a first world problem for a dieter. There’s also Keto Flu. But both are signals that your body is moving towards a fat-burning state.

So that’s all good I suppose. That said I feel completed stuffed today and I need to muster up enough energy for a leg session at the gym. Oh. I can at least concentrate on what I’m doing.