I well into January and I have a good momentum going on the diet. This morning, my ketosis test was positive, but my weight is not reducing yet. I haven’t had a drink for 10 days.

But the negative is I feel tired. I’ve increased my exercise and I use an exercise bike four times a week, along with three gym sessions. I’m getting enough rest, except last night when I went to a comedy club.

I’ve kept to my rules more or less. The only one I’ve broken is my “unnecessary purchase rule.” I was in TK Maxx, and I saw some notepads on sale… whoops. No matter. I will use them someday.

I’m writing and studying, but I haven’t been able to get onto my new book project (top secret of course). I’m stuck getting an edition of Learning Russian Verbs out there. I want to publish the hardback with an index and currently the Leanpub process is stuck. The team are working on it.

Anyway, here are the statistics for now: