Macros 8/6/26
| Calories | Protein (g) | Fat (g) | Sugars (g) | Non (g) |
|---|---|---|---|---|
| 1740.38 | 138.2575 | 113.504 | 20.022 | 7.609 |
| Item | Meal | Items | g | Calories | Protein | Fat | Sugars | Non-Sugars |
|---|---|---|---|---|---|---|---|---|
| Collagen (1tbsp) | Supplement | 1 | 23.5 | 5.85 | 0 | 0 | 0 | |
| Creatine | Supplement | 5 | 0 | 0 | 0 | 0 | 0 | |
| Butter | Breakfast | 15 | 107.55 | 0.1275 | 12.165 | 0 | 0.009 | |
| Egg Large | Breakfast | 4 | 340 | 33.2 | 22.8 | 2 | 2 | |
| Olive Oil (Normal) | Dinner | 15 | 119 | 0 | 13.5 | 0 | 0 | |
| Cod Fillets (Sainsbury Frozen) | Dinner | 360 | 338.4 | 80.28 | 1.8 | 1.8 | 0 | |
| Spinach | Dinner | 100 | 18 | 2.5 | 0.5 | 0.5 | 0.1 | |
| Tomato - Round | Dinner | 1 | 13.92 | 0 | 0 | 2.523 | 0 | |
| Cucumber | Dinner | 87 | 12.18 | 0.87 | 0.522 | 1.044 | 0 | |
| Green Peppers | Dinner | 145 | 27.55 | 1.16 | 0.29 | 3.335 | 0.29 | |
| Olive Oil (Extra Virgin) | Dinner | 15 | 123.3 | 0 | 13.695 | 0 | 0 | |
| Onion - Red | Dinner | 82 | 31.98 | 0.82 | 0.082 | 4.92 | 2.46 | |
| Cheese - Feta | Dinner | 100 | 276 | 0 | 23 | 1.2 | 0 | |
| Peanut Butter | Snack | 50 | 309 | 13.45 | 25.15 | 2.7 | 2.75 |