| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2110.28 |
179.7175 |
111.862 |
40.4035 |
46.1575 |
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Butter |
Breakfast |
|
15 |
107.55 |
0.1275 |
12.165 |
0 |
0.009 |
| Egg Large |
Breakfast |
4 |
|
340 |
33.2 |
22.8 |
2 |
2 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Chicken Breast |
Dinner |
|
155 |
212.35 |
46.5 |
2.48 |
0.3875 |
0.3875 |
| Tomato - Round |
Dinner |
|
85 |
13.6 |
0 |
0 |
2.465 |
0 |
| Cucumber |
Dinner |
|
116 |
16.24 |
1.16 |
0.696 |
1.392 |
0 |
| Green Peppers |
Dinner |
|
160 |
30.4 |
1.28 |
0.32 |
3.68 |
0.32 |
| Olive Oil (Extra Virgin) |
Dinner |
|
15 |
123.3 |
0 |
13.695 |
0 |
0 |
| Onion - Red |
Dinner |
|
56 |
21.84 |
0.56 |
0.056 |
3.36 |
1.68 |
| Cheese - Feta |
Dinner |
|
100 |
276 |
0 |
23 |
1.2 |
0 |
| Olive Oil (Normal) |
Dinner |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Porridge (Oats) |
Other |
|
56 |
196 |
5.74 |
3.92 |
0.7 |
33.88 |
| Banana (6-7”) |
Other |
1 |
|
90 |
1 |
0 |
23 |
0 |