| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2081.33 |
241.3524 |
110.672 |
15.7005 |
19.4137 |
After 3 days of being strict, I’m used to measuring my butter and olive oil. I’ve reduced these items considerably. Also planning macros in advance helps. I prepared today’s menu last night. I just adjusted the vegetables on my tracking sheet today.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Bacon (Streaky, Naked) |
Breakfast |
6 |
|
269.28 |
23.46 |
19.38 |
0.51 |
0.408 |
| Egg Large |
Breakfast |
4 |
|
340 |
33.2 |
22.8 |
2 |
2 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Beef - Silverside |
Lunch |
|
375 |
637.5 |
128.25 |
13.125 |
0.75 |
0.75 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Chicken Breast |
Dinner |
|
133 |
182.21 |
39.9 |
2.128 |
0.3325 |
0.3325 |
| Olive Oil (Normal) |
Dinner |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Broccoli |
Dinner |
|
112 |
38.08 |
3.6624 |
0.616 |
0 |
3.8192 |
| Runner beans - prepared |
Dinner |
|
160 |
44.8 |
2.08 |
0.8 |
4.32 |
2.72 |
| Spring Greens |
Dinner |
|
109 |
41.42 |
3.27 |
0.872 |
2.834 |
0.436 |
| Butter |
Dinner |
|
20 |
143.4 |
0.17 |
16.22 |
0 |
0.012 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |