| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1991.97 |
203.2065 |
105.0285 |
10.5365 |
54.2791 |
Some fine tuning today. I cut the amount of butter needed by not having
spring greens in the evening and I cut the amount of butter for the omelette
in the morning. Actually 15g is probably the minimum amount of butter I need
to effectively cook the omelette but what was produced with 11g was edible.
I was under calories, so I will have a small spoon of peanut butter later before bed.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Butter |
Breakfast |
|
11 |
78.87 |
0.0935 |
8.921 |
0 |
0.0066 |
| Egg Large |
Breakfast |
4 |
|
340 |
33.2 |
22.8 |
2 |
2 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Olive Oil (Normal) |
Lunch |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Chicken Mince (6% fat) |
Dinner |
|
250 |
420 |
66.75 |
14.75 |
1 |
3.75 |
| Runner beans - prepared |
Dinner |
|
160 |
44.8 |
2.08 |
0.8 |
4.32 |
2.72 |
| Broccoli |
Dinner |
|
115 |
39.1 |
3.7605 |
0.6325 |
0 |
3.9215 |
| Olive Oil (Normal) |
Dinner |
|
15 |
119 |
0 |
13.5 |
0 |
0 |
| Porridge (Oats) |
Other |
|
55 |
192.5 |
5.6375 |
3.85 |
0.6875 |
33.275 |
| Peanut Butter |
Other |
|
15 |
92.7 |
4.035 |
7.545 |
0.81 |
0.825 |