| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2107.56 |
178.424 |
141.949 |
9.766 |
24.321 |
I’ve averaged 2000 calories on five days. I need to work a bit harder on keeping the daily number lower. Lamb is nice but it’s too fatty.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Bacon (Streaky, Naked) |
Breakfast |
6 |
|
269.28 |
23.46 |
19.38 |
0.51 |
0.408 |
| Egg Large |
Breakfast |
2 |
|
170 |
16.6 |
11.4 |
1 |
1 |
| Avocado (Small) |
Breakfast |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Butter |
Breakfast |
|
10 |
71.7 |
0.085 |
8.11 |
0 |
0.006 |
| Chicken Mince (6% fat) |
Lunch |
|
250 |
420 |
66.75 |
14.75 |
1 |
3.75 |
| Olive Oil (Normal) |
Lunch |
|
15 |
119 |
0 |
13.5 |
0 |
0 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Lamb chops |
Dinner |
|
213 |
626.22 |
51.972 |
46.008 |
0.426 |
0.426 |
| Broccoli |
Dinner |
|
110 |
37.4 |
3.597 |
0.605 |
0 |
3.751 |
| Spring Greens |
Dinner |
|
217 |
82.46 |
6.51 |
1.736 |
5.642 |
0.868 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |