| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2221.16 |
239.783 |
127.998 |
32.58 |
2.5108 |
Yes, I messed up a bit here. I had 4 wings unintentionally, adding 312 calories to the mix. Without those I would have been under 2000 calories. However, I was starving and I figured that a bit more protein would not hurt. This site has all the nutrional information for Nandos.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Butter |
Breakfast |
|
18 |
129.06 |
0.153 |
14.598 |
0 |
0.0108 |
| Egg Large |
Breakfast |
4 |
|
340 |
33.2 |
22.8 |
2 |
2 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Chicken Breast (cooked sainsburys) |
Lunch |
|
240 |
285.6 |
59.28 |
4.8 |
0 |
0 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Nandos - Boneless Chicken Thighs (4) |
Dinner |
1 |
|
706 |
85.5 |
37.2 |
0 |
0.3 |
| Nandos - Hot++ |
Dinner |
1 |
|
0 |
0 |
0 |
0 |
0 |
| Nandos - Coleslaw |
Dinner |
1 |
|
233 |
1.3 |
23.7 |
11.4 |
0 |
| Nandos - Macho Peas |
Dinner |
1 |
|
156 |
7.1 |
8.3 |
17.9 |
0 |
| Nandos - Wings (1) |
Dinner |
4 |
|
312 |
42.4 |
15.6 |
0.28 |
0 |