| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2016.64 |
178.2095 |
123.332 |
24.1125 |
24.6672 |
I’ve yet to process yesterday’s numbers because I was not at home. It’s difficult to measure calories sometimes. Will work on an estimate, but it was around 2000 calories.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Butter |
Breakfast |
|
12 |
86.04 |
0.102 |
9.732 |
0 |
0.0072 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Olive Oil (Normal) |
Lunch |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Olive Oil (Normal) |
Dinner |
|
22.5 |
178.5 |
0 |
20.25 |
0 |
0 |
| Stir Fry - Oriental |
Dinner |
1 |
|
152 |
3.2 |
9.6 |
7.8 |
2.8 |
| Salmon filets |
Dinner |
|
260 |
652.6 |
57.98 |
44.98 |
1.3 |
0.78 |
| Porridge (Oats) |
Other |
|
31 |
108.5 |
3.1775 |
2.17 |
0.3875 |
18.755 |
| Banana (6-7”) |
Other |
0.5 |
|
45 |
0.5 |
0 |
11.5 |
0 |