| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2015.35 |
206.4955 |
124.699 |
11.755 |
6.246 |
I saute some of my vegetables, particularly spring greens and cabbage. The problem is you need a lot of fat for this to work properly. I may have to stop and just boil or steam them. Still, I’m near enough the 2000 limit.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
15 |
107.55 |
0.1275 |
12.165 |
0 |
0.009 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Olive Oil (Normal) |
Lunch |
|
15 |
119 |
0 |
13.5 |
0 |
0 |
| Creatine |
Supplement |
|
|
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Steak - Rump |
Dinner |
|
368 |
721.28 |
81.328 |
43.792 |
0.736 |
0.736 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spring Greens |
Dinner |
|
179 |
68.02 |
5.37 |
1.432 |
4.654 |
0.716 |
| Olive Oil (Normal) |
Dinner |
|
15 |
119 |
0 |
13.5 |
0 |
0 |
| Peanut Butter |
Snack |
|
20 |
123.6 |
5.38 |
10.06 |
1.08 |
1.1 |