| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1972.68 |
193.0365 |
108.84 |
26.2745 |
28.2924 |
I’m beginning to get into a good routine. I’ve reduced my fats and the amount of food in each meal.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
14 |
100.38 |
0.119 |
11.354 |
0 |
0.0084 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spring Greens |
Lunch |
|
130 |
49.4 |
3.9 |
1.04 |
3.38 |
0.52 |
| Olive Oil (Normal) |
Lunch |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Steak - Rump |
Dinner |
|
278 |
544.88 |
61.438 |
33.082 |
0.556 |
0.556 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spring Greens |
Dinner |
|
157 |
59.66 |
4.71 |
1.256 |
4.082 |
0.628 |
| Olive Oil (Normal) |
Dinner |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Banana (6-7”) |
Other |
0.5 |
|
45 |
0.5 |
0 |
11.5 |
0 |
| Porridge (Oats) |
Other |
|
35 |
122.5 |
3.5875 |
2.45 |
0.4375 |
21.175 |
| Mustard - Dijon |
Dinner |
|
18 |
25.56 |
1.422 |
1.818 |
0.414 |
0.27 |
| Peanut Butter |
Other |
|
30 |
185.4 |
8.07 |
15.09 |
1.62 |
1.65 |