| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1859.12 |
187.4596 |
106.4704 |
17.079 |
19.2902 |
It was very hot today, which meant I didn’t have much of an appetite. But in any case, I’ve settled down to lower calories. Tomorrow is cheat day and I’m looking forward to it.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
14 |
100.38 |
0.119 |
11.354 |
0 |
0.0084 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spring Greens |
Lunch |
|
130 |
49.4 |
3.9 |
1.04 |
3.38 |
0.52 |
| Olive Oil (Normal) |
Lunch |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Steak - Rump |
Dinner |
|
229 |
448.84 |
50.609 |
27.251 |
0.458 |
0.458 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spring Greens |
Dinner |
|
90 |
34.2 |
2.7 |
0.72 |
2.34 |
0.36 |
| Olive Oil (Normal) |
Dinner |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Mustard - Dijon |
Dinner |
|
18 |
25.56 |
1.422 |
1.818 |
0.414 |
0.27 |
| Broccoli |
Dinner |
|
228 |
77.52 |
7.4556 |
1.254 |
0 |
7.7748 |
| Onion |
Dinner |
|
86 |
36.12 |
1.204 |
0.1634 |
4.042 |
4.214 |
| Peanut Butter |
Snack |
|
40 |
247.2 |
10.76 |
20.12 |
2.16 |
2.2 |