It’s time for my weekly progress report. I keep waking up before 6, so I’m trying to use the time productively. And today will be a busy day. I need to get the dogs walked before its too hot, get to the gym and get to Kwik Fit to get the car air con fixed. So let’s go:

  Mon Tue Wed Thu Fri
Calories   2016.64 2015.35 1972.68 1859.12
Protein (g)   178.2095 206.4955 193.0365 187.4596
Fat (g)   123.332 124.699 108.84 106.4704
Sugars (g)   24.1125 11.755 26.2745 17.079
Non (g)   24.6672 6.246 28.2924 19.2902

Overall, I’m happy with my intake. I’ve significantly reduced fat and I’ve halved things like porridge on gym days. On Monday it was difficult to measure but I’m pretty sure I came in around 2000 calories.

Day Wed Thu Fri Sat
Weight 80.2 79.3 79.2 78.7
Fat % 16.9% 17.2% 17% 16.8%
Fat 13.5538 13.6396 13.464 13.2216

As of today, I’m at 13.2kg fat. I need to get to 12.2kg to hit my target. So let’s keep going.