| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1346.88 |
127.5993 |
83.9805 |
6.999 |
18.8045 |
I’ve failed to measure my macros properly on Sunday, but I had under 2000 calories, even though I had some wine. Time to get back on the wagon and also prepare for a work trip next weekend. It can be challenging to keep on a diet when travelling.
| Item |
Meal |
Items |
g/ml |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Lunch |
4 |
|
340 |
33.2 |
22.8 |
2 |
2 |
| Butter |
Lunch |
|
16 |
114.72 |
0.136 |
12.976 |
0 |
0.0096 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Beef Mince - 5% fat |
Dinner |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Olive Oil (Normal) |
Dinner |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Broccoli |
Dinner |
|
179 |
60.86 |
5.8533 |
0.9845 |
0 |
6.1039 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Peanut Butter |
Other |
|
30 |
185.4 |
8.07 |
15.09 |
1.62 |
1.65 |