| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1965.87 |
185.8796 |
116.4115 |
17.425 |
26.6883 |
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
15 |
107.55 |
0.1275 |
12.165 |
0 |
0.009 |
| Porridge (Oats) |
Other |
|
32 |
112 |
3.28 |
2.24 |
0.4 |
19.36 |
| Banana (6-7”) |
Other |
0.5 |
|
45 |
0.5 |
0 |
11.5 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Green Beans |
Dinner |
|
80 |
20.8 |
1.68 |
0.24 |
2.4 |
0.8 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Broccoli |
Dinner |
|
123 |
41.82 |
4.0221 |
0.6765 |
0 |
4.1943 |
| Beef - Rib meat |
Dinner |
|
274 |
904.2 |
63.02 |
71.24 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |