| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2164.11 |
192.4384 |
101.69 |
21.4595 |
35.0962 |
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
15 |
107.55 |
0.1275 |
12.165 |
0 |
0.009 |
| Porridge (Oats) |
Other |
|
31 |
108.5 |
3.1775 |
2.17 |
0.3875 |
18.755 |
| Banana (6-7”) |
Other |
0.5 |
|
45 |
0.5 |
0 |
11.5 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Steak - Ribeye |
Dinner |
|
300 |
960 |
74.4 |
43.5 |
0.75 |
0.75 |
| Broccoli |
Dinner |
|
112 |
38.08 |
3.6624 |
0.616 |
0 |
3.8192 |
| Peas |
Dinner |
|
89 |
60.52 |
4.361 |
0.623 |
4.361 |
2.314 |
| Spring Greens |
Dinner |
|
67 |
25.46 |
2.01 |
0.536 |
1.742 |
0.268 |