Macros 26/6/26
| Calories | Protein (g) | Fat (g) | Sugars (g) | Non (g) |
|---|---|---|---|---|
| 2155.24 | 218.5186 | 119.147 | 35.564 | 4.7008 |
Yes, I had a Nandos.
| Item | Meal | Items | g | Calories | Protein | Fat | Sugars | Non-Sugars |
|---|---|---|---|---|---|---|---|---|
| Egg Large | Breakfast | 3 | 255 | 24.9 | 17.1 | 1.5 | 1.5 | |
| Butter | Breakfast | 10 | 71.7 | 0.085 | 8.11 | 0 | 0.006 | |
| Cheese - Feta | Breakfast | 45 | 124.2 | 0 | 10.35 | 0.54 | 0 | |
| Cod Fillets | Lunch | 270 | 256.5 | 61.29 | 1.161 | 0.27 | 0 | |
| Spring Greens | Lunch | 144 | 54.72 | 4.32 | 1.152 | 3.744 | 0.576 | |
| Broccoli | Lunch | 68 | 23.12 | 2.2236 | 0.374 | 0 | 2.3188 | |
| Nandos - Boneless Chicken Thighs (4) | Dinner | 1 | 706 | 85.5 | 37.2 | 0 | 0.3 | |
| Nandos - Hot++ | Dinner | 1 | 41 | 0 | 0 | 0 | 0 | |
| Nandos - Coleslaw | Dinner | 1 | 233 | 1.3 | 23.7 | 11.4 | 0 | |
| Nandos - Macho Peas | Dinner | 1 | 156 | 7.1 | 8.3 | 17.9 | 0 | |
| Nandos - Wings (1) | Dinner | 3 | 234 | 31.8 | 11.7 | 0.21 | 0 |