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    <h1 class="post-title p-name" itemprop="name headline">Macros 26/6/26</h1>
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      <time class="dt-published" datetime="2026-06-26T17:00:00+00:00" itemprop="datePublished">Jun 26, 2026
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    <table>
  <thead>
    <tr>
      <th>Calories</th>
      <th>Protein (g)</th>
      <th>Fat (g)</th>
      <th>Sugars (g)</th>
      <th>Non (g)</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>2155.24</td>
      <td>218.5186</td>
      <td>119.147</td>
      <td>35.564</td>
      <td>4.7008</td>
    </tr>
  </tbody>
</table>

<p>Yes, I had a Nandos.</p>

<table>
  <thead>
    <tr>
      <th>Item</th>
      <th>Meal</th>
      <th>Items</th>
      <th>g</th>
      <th>Calories</th>
      <th>Protein</th>
      <th>Fat</th>
      <th>Sugars</th>
      <th>Non-Sugars</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>Egg Large</td>
      <td>Breakfast</td>
      <td>3</td>
      <td> </td>
      <td>255</td>
      <td>24.9</td>
      <td>17.1</td>
      <td>1.5</td>
      <td>1.5</td>
    </tr>
    <tr>
      <td>Butter</td>
      <td>Breakfast</td>
      <td> </td>
      <td>10</td>
      <td>71.7</td>
      <td>0.085</td>
      <td>8.11</td>
      <td>0</td>
      <td>0.006</td>
    </tr>
    <tr>
      <td>Cheese - Feta</td>
      <td>Breakfast</td>
      <td> </td>
      <td>45</td>
      <td>124.2</td>
      <td>0</td>
      <td>10.35</td>
      <td>0.54</td>
      <td>0</td>
    </tr>
    <tr>
      <td>Cod Fillets</td>
      <td>Lunch</td>
      <td> </td>
      <td>270</td>
      <td>256.5</td>
      <td>61.29</td>
      <td>1.161</td>
      <td>0.27</td>
      <td>0</td>
    </tr>
    <tr>
      <td>Spring Greens</td>
      <td>Lunch</td>
      <td> </td>
      <td>144</td>
      <td>54.72</td>
      <td>4.32</td>
      <td>1.152</td>
      <td>3.744</td>
      <td>0.576</td>
    </tr>
    <tr>
      <td>Broccoli</td>
      <td>Lunch</td>
      <td> </td>
      <td>68</td>
      <td>23.12</td>
      <td>2.2236</td>
      <td>0.374</td>
      <td>0</td>
      <td>2.3188</td>
    </tr>
    <tr>
      <td>Nandos - Boneless Chicken Thighs (4)</td>
      <td>Dinner</td>
      <td>1</td>
      <td> </td>
      <td>706</td>
      <td>85.5</td>
      <td>37.2</td>
      <td>0</td>
      <td>0.3</td>
    </tr>
    <tr>
      <td>Nandos - Hot++</td>
      <td>Dinner</td>
      <td>1</td>
      <td> </td>
      <td>41</td>
      <td>0</td>
      <td>0</td>
      <td>0</td>
      <td>0</td>
    </tr>
    <tr>
      <td>Nandos - Coleslaw</td>
      <td>Dinner</td>
      <td>1</td>
      <td> </td>
      <td>233</td>
      <td>1.3</td>
      <td>23.7</td>
      <td>11.4</td>
      <td>0</td>
    </tr>
    <tr>
      <td>Nandos - Macho Peas</td>
      <td>Dinner</td>
      <td>1</td>
      <td> </td>
      <td>156</td>
      <td>7.1</td>
      <td>8.3</td>
      <td>17.9</td>
      <td>0</td>
    </tr>
    <tr>
      <td>Nandos - Wings (1)</td>
      <td>Dinner</td>
      <td>3</td>
      <td> </td>
      <td>234</td>
      <td>31.8</td>
      <td>11.7</td>
      <td>0.21</td>
      <td>0</td>
    </tr>
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