| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2005.39 |
194.15925 |
108.86175 |
21.107 |
47.15465 |
I went out to breakfast and that probably pushed me over a bit. Also I had cauliflower mash. The butter is very calorie-dense.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Bacon (Streaky, Naked) |
Breakfast |
4 |
|
179.52 |
15.64 |
12.92 |
0.34 |
0.272 |
| Avocado (Small) |
Breakfast |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Porridge (Oats) |
Other |
|
32 |
112 |
3.28 |
2.24 |
0.4 |
19.36 |
| Peas |
Lunch |
|
160 |
108.8 |
7.84 |
1.12 |
7.84 |
4.16 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Sea Bass |
Dinner |
|
180 |
349.2 |
46.62 |
17.64 |
0.9 |
0.9 |
| Cauliflower |
Dinner |
|
218.5 |
74.29 |
5.4625 |
0 |
6.118 |
9.177 |
| Broccoli |
Dinner |
|
92.5 |
31.45 |
3.02475 |
0.50875 |
0 |
3.15425 |
| Green Beans |
Dinner |
|
93 |
24.18 |
1.953 |
0.279 |
2.79 |
0.93 |
| Butter |
Dinner |
|
34 |
243.78 |
0.289 |
27.574 |
0 |
0.0204 |