| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2003.91 |
199.0675 |
90.425 |
22.779 |
11.5796 |
I need a glass of wine this evening, so I will have one and I’m hitting 2000 calories as a result. Oh well. Need to relax and get on the wagon again tomorrow.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
11 |
78.87 |
0.0935 |
8.921 |
0 |
0.0066 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spring Greens |
Lunch |
|
120 |
45.6 |
3.6 |
0.96 |
3.12 |
0.48 |
| Olive Oil (Normal) |
Lunch |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Peanuts |
Snack |
|
83 |
509.62 |
21.497 |
41.417 |
4.731 |
5.146 |
| Cod Fillets |
Dinner |
|
260 |
247 |
59.02 |
1.118 |
0.26 |
0 |
| Tomato - Round |
Dinner |
|
90 |
14.4 |
0 |
0 |
2.61 |
0 |
| Spring Greens |
Dinner |
|
131 |
49.78 |
3.93 |
1.048 |
3.406 |
0.524 |
| Peas |
Dinner |
|
123 |
83.64 |
6.027 |
0.861 |
6.027 |
3.198 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Wine - Sains Cote du Rhone (125ml) |
Drink |
2 |
|
222.5 |
0 |
0 |
0 |
0 |