| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2043.48 |
224.251 |
77.8334 |
26.091 |
36.3667 |
I’ve felt hungry today, so I split my dinner into two. Chicken is an efficient way of getting protein in without too many calories. The wine is open but I will limit myself to one glass today.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
7 |
50.19 |
0.0595 |
5.677 |
0 |
0.0042 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Banana (6-7”) |
Lunch |
0.5 |
|
45 |
0.5 |
0 |
11.5 |
0 |
| Porridge (Oats) |
Lunch |
|
31 |
108.5 |
3.1775 |
2.17 |
0.3875 |
18.755 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Chicken Breast |
Dinner |
|
361 |
494.57 |
108.3 |
5.776 |
0.9025 |
0.9025 |
| Onion |
Dinner |
|
116 |
48.72 |
1.624 |
0.2204 |
5.452 |
5.684 |
| Olive Oil (Normal) |
Dinner |
|
15 |
119 |
0 |
13.5 |
0 |
0 |
| Olive Oil (Normal) |
Lunch |
|
7.5 |
59.5 |
0 |
6.75 |
0 |
0 |
| Spring Greens |
Dinner |
|
95 |
36.1 |
2.85 |
0.76 |
2.47 |
0.38 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Wine - Sains Cote du Rhone (125ml) |
Drink |
2 |
|
222.5 |
0 |
0 |
0 |
0 |