| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2330.31 |
204.4479 |
114.57 |
31.029 |
37.3626 |
Too many calories. And unfortunately a stomach upset. It started yesterday and has returned this evening. My guess would be the heat. Anyway, I need to keep my hydration high and get some sleep.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Butter |
Breakfast |
|
9 |
64.53 |
0.0765 |
7.299 |
0 |
0.0054 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| |
Breakfast |
|
23 |
0 |
0 |
0 |
0 |
0 |
| Porridge (Oats) |
Other |
|
32 |
112 |
3.28 |
2.24 |
0.4 |
19.36 |
| Banana (6-7”) |
Other |
1 |
|
90 |
1 |
0 |
23 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Avocado (Small) |
Lunch |
1 |
|
144 |
1.8 |
13.23 |
0.594 |
7.056 |
| Salmon filets |
Dinner |
|
350 |
878.5 |
78.05 |
60.55 |
1.75 |
1.05 |
| Broccoli |
Dinner |
|
182 |
61.88 |
5.9514 |
1.001 |
0 |
6.2062 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Wine - Sains Cote du Rhone (125ml) |
Drink |
2 |
|
222.5 |
0 |
0 |
0 |
0 |