| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2292.39 |
192.9433 |
108.225 |
6.473 |
8.4026 |
Whoops! Friday night hacking at the computer with a bottle of Prosecco. I really need to focus on my targets.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
17 |
121.89 |
0.1445 |
13.787 |
0 |
0.0102 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Cheese - Comte |
Lunch |
|
26 |
109.98 |
7.02 |
9.1 |
0 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Cheese - Comte |
Dinner |
|
39 |
164.97 |
10.53 |
13.65 |
0 |
0 |
| Beef - Sirloin (Thick) |
Dinner |
|
133 |
283.29 |
35.91 |
15.162 |
0 |
0.665 |
| Spring Greens |
Dinner |
|
148 |
56.24 |
4.44 |
1.184 |
3.848 |
0.592 |
| Broccoli |
Dinner |
|
144 |
48.96 |
4.7088 |
0.792 |
0 |
4.9104 |
| Cheese - Comte |
Other |
|
72 |
304.56 |
19.44 |
25.2 |
0 |
0 |
| Wine - Prosecco |
Drink |
6 |
|
486 |
0 |
0 |
0 |
0 |