| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1966.67 |
198.0725 |
118.261 |
13.265 |
19.4928 |
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
|
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
|
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
|
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
|
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
|
| Butter |
Breakfast |
|
13 |
93.21 |
0.1105 |
10.543 |
0 |
0.0078 |
|
| Runner beans - prepared |
Lunch |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
|
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
|
| Olive Oil (Normal) |
Lunch |
|
5 |
39.6666666666667 |
0 |
4.5 |
0 |
0 |
|
| Salmon filets |
Dinner |
|
240 |
602.4 |
53.52 |
41.52 |
1.2 |
0.72 |
|
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
|
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
|
| Brussel Sprouts |
Dinner |
|
200 |
86 |
6.76 |
0.6 |
4.4 |
13.5 |
|
| Cheese - EM Cheddar |
Dinner |
|
28 |
116.48 |
7.112 |
9.688 |
0.07 |
0.07 |
|
| Cheese - EM Cheddar |
Other |
|
60 |
249.6 |
15.24 |
20.76 |
0.15 |
0.15 |
k |