| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1974.93 |
206.946 |
88.253 |
15.8 |
9.4772 |
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
12 |
86.04 |
0.102 |
9.732 |
0 |
0.0072 |
| Cheese - EM Cheddar |
Breakfast |
|
41 |
170.56 |
10.414 |
14.186 |
0.1025 |
0.1025 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Runner beans - prepared |
Lunch |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Cod Fillets |
Dinner |
|
250 |
237.5 |
56.75 |
1.075 |
0.25 |
0 |
| Olive Oil (Normal) |
Dinner |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Peas |
Dinner |
|
160 |
108.8 |
7.84 |
1.12 |
7.84 |
4.16 |
| Wine - Prosecco |
Drink |
3 |
|
243 |
0 |
0 |
0 |
0 |
| Cheese - EM Cheddar |
Other |
|
65 |
270.4 |
16.51 |
22.49 |
0.1625 |
0.1625 |