| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1916.036 |
231.0605 |
95.985 |
11.5555 |
24.4907 |
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Cheese - EM Cheddar |
Breakfast |
|
34 |
141.44 |
8.636 |
11.764 |
0.085 |
0.085 |
| Butter |
Breakfast |
|
7 |
50.19 |
0.0595 |
5.677 |
0 |
0.0042 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Smoked Haddock (Frozen) |
Dinner |
|
360 |
352.8 |
83.88 |
1.8 |
1.8 |
1.8 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spring Greens |
Dinner |
|
148 |
56.24 |
4.44 |
1.184 |
3.848 |
0.592 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Porridge (Oats) |
Other |
|
30 |
105 |
3.075 |
2.1 |
0.375 |
18.15 |
| Butter |
Dinner |
|
20 |
143.4 |
0.17 |
16.22 |
0 |
0.012 |
| Cheese - EM Cheddar |
Other |
|
65 |
270.4 |
16.51 |
22.49 |
0.1625 |
0.1625 |