I’ve had a better week more or less. On Tuesday I was not able to count my calories because I ate out. I can tell you I had too many. I went to a comedy show with a friend and we had a drink (or two). But every other day where I could measure the calories, I consumed below 2000. Even with a glass of prosecco whilst England lost the football.

I need to lose another 800g of fat to hit my target at the end of August.

Day Tue Wed Thu Fri
Weight 79.5 79.3 79.4 79
Fat % 17% 16.6% 16.9% 16.3%
Fat 13.515 13.1638 13.4186 12.877

However I’m a bit burnt out and I need a break from everything. This evening I’m going to the coast for a bit. I will not be measuring anything at all. When I come back, I will either be going harder on myself with the current calorie counting or I will adopt one meal a day into August. Let’s see. I’ll post on Monday.