| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1429.71 |
112.2185 |
83.362 |
9.2375 |
6.2029 |
A light day after a weekend away at the seaside. I need to get back on the wagon.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
4 |
|
340 |
33.2 |
22.8 |
2 |
2 |
| Butter |
Breakfast |
|
9 |
64.53 |
0.0765 |
7.299 |
0 |
0.0054 |
| Cheese - EM Cheddar |
Breakfast |
|
68 |
282.88 |
17.272 |
23.528 |
0.17 |
0.17 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Steak - Ribeye |
Dinner |
|
195 |
624 |
48.36 |
28.275 |
0.4875 |
0.4875 |
| Peas |
Dinner |
|
80 |
54.4 |
3.92 |
0.56 |
3.92 |
2.08 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |