| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1875.5 |
158.8 |
71.9 |
14.15 |
30.24 |
Everything is under control.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Medium |
Breakfast |
3 |
|
204 |
19.5 |
13.8 |
1.5 |
0 |
| Butter |
Breakfast |
|
8 |
57.36 |
0.068 |
6.488 |
0 |
0.0048 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Porridge (Oats) |
Other |
|
30 |
105 |
3.075 |
2.1 |
0.375 |
18.15 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Peas |
Lunch |
|
80 |
54.4 |
3.92 |
0.56 |
3.92 |
2.08 |
| Runner beans - prepared |
Lunch |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Olive Oil (Normal) |
Lunch |
|
5 |
300 |
0 |
4.5 |
0 |
0 |
| Steak - Ribeye |
Dinner |
|
180 |
576 |
44.64 |
26.1 |
0.45 |
0.45 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Brussel Sprouts |
Dinner |
|
89 |
38.27 |
3.0082 |
0.267 |
1.958 |
6.0075 |
| Olive Oil (Normal) |
Dinner |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |