| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1934.51 |
245.03 |
95.9125 |
11.14 |
17.3739 |
I feel like I’m rolling.
| Item |
Meal |
Items |
g/ml |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Butter |
Breakfast |
|
8 |
57.36 |
0.068 |
6.488 |
0 |
0.0048 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Runner beans - prepared |
Lunch |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Haddock (Frozen) |
Dinner |
|
360 |
363.6 |
85.68 |
1.8 |
1.8 |
1.8 |
| Brussel Sprouts |
Dinner |
|
112 |
48.16 |
3.7856 |
0.336 |
2.464 |
7.56 |
| Broccoli |
Dinner |
|
111 |
37.74 |
3.6297 |
0.6105 |
0 |
3.7851 |
| Spring Greens |
Dinner |
|
66 |
25.08 |
1.98 |
0.528 |
1.716 |
0.264 |
| Cheese - EM Cheddar |
Dinner |
|
100 |
416 |
25.4 |
34.6 |
0.25 |
0.25 |
| Cheese - EM Cheddar |
Snack |
|
50 |
208 |
12.7 |
17.3 |
0.125 |
0.125 |