| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2081.50333333333 |
208.0868 |
114.8305 |
16.862 |
29.9689 |
I went over today, but that’s what you get if you eat high calorie foods like salmon.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
15 |
107.55 |
0.1275 |
12.165 |
0 |
0.009 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Porridge (Oats) |
Other |
|
30 |
105 |
3.075 |
2.1 |
0.375 |
18.15 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Peas |
Lunch |
|
80 |
54.4 |
3.92 |
0.56 |
3.92 |
2.08 |
| Spring Greens |
Dinner |
|
147 |
55.86 |
4.41 |
1.176 |
3.822 |
0.588 |
| Broccoli |
Dinner |
|
109 |
37.06 |
3.5643 |
0.5995 |
0 |
3.7169 |
| Salmon filets |
Dinner |
|
340 |
853.4 |
75.82 |
58.82 |
1.7 |
1.02 |
| Peas |
Dinner |
|
80 |
54.4 |
3.92 |
0.56 |
3.92 |
2.08 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Olive Oil (Normal) |
Dinner |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |