| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1902.92666666667 |
237.1175 |
93.503 |
12.9075 |
19.2165 |
Today, I’m under 2000 - which makes up for the slight overage yesterday.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Butter |
Breakfast |
|
15 |
107.55 |
0.1275 |
12.165 |
0 |
0.009 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Chicken Breast |
Dinner |
|
273 |
374.01 |
81.9 |
4.368 |
0.6825 |
0.6825 |
| Brussel Sprouts |
Dinner |
|
200 |
86 |
6.76 |
0.6 |
4.4 |
13.5 |
| Tender Greens (Sainsburys 160g) |
Dinner |
1 |
|
62 |
4.6 |
0.5 |
4.4 |
2.4 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.6666666666667 |
0 |
4.5 |
0 |
0 |
| Cheese - EM Cheddar |
Snack |
|
120 |
499.2 |
30.48 |
41.52 |
0.3 |
0.3 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |