Calories Protein (g) Fat (g) Sugars (g) Non (g)
1906.40 196.971 106.15 13.0275 26.8899

I accidently broke my bass guitar, which made doing 15 minutes of practice a day this weekend difficult. And I only managed 30 minutes of writing on Sunday. And none on Saturday.

I had a cheat day on Saturday but it hasn’t hurt my progress. On Sunday and Monday, it was difficult to count calories but I think I was around 2000, possibly a bit over.

Item Meal Items g Calories Protein Fat Sugars Non-Sugars
Creatine Supplement   5 0 0 0 0 0
Collagen (1tbsp) Supplement 1   23.5 5.85 0 0 0
Butter Breakfast   4 28.68 0.034 3.244 0 0.0024
Cheese - EM Cheddar Breakfast   23 95.68 5.842 7.958 0.0575 0.0575
Spinach Breakfast   100 18 2.5 0.5 0.5 0.1
Egg Large Breakfast 3   255 24.9 17.1 1.5 1.5
Porridge (Oats) Other   30 105 3.075 2.1 0.375 18.15
Runner beans - prepared Lunch   80 22.4 1.04 0.4 2.16 1.36
Spinach Lunch   100 18 2.5 0.5 0.5 0.1
Beef Mince - 5% fat Lunch   250 420 77.5 11.75 0.625 0.625
Olive Oil (Normal) Lunch   5 39.67 0 4.5 0 0
Peas Dinner   100 68 4.9 0.7 4.9 2.6
Beef - Sirloin (Thick) Dinner   157 334.41 42.39 17.898 0 0.785
Runner beans - prepared Dinner   80 22.4 1.04 0.4 2.16 1.36
Olive Oil (Normal) Dinner   5 39.67 0 4.5 0 0
Cheese - EM Cheddar Other   100 416 25.4 34.6 0.25 0.25