| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1938.97 |
197.0483 |
113.8475 |
13.825 |
18.9855 |
I’ve radically cut my fat intake over the last couple of weeks. And as a result there is breathing room on the calories. Today I topped up with 60g peanuts (368 calories) to get enough intake. Perhaps I should consider a fourth meal.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
6 |
43.02 |
0.051 |
4.866 |
0 |
0.0036 |
| Cheese - EM Cheddar |
Breakfast |
|
16 |
66.56 |
4.064 |
5.536 |
0.04 |
0.04 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Runner beans - prepared |
Breakfast |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Runner beans - prepared |
Lunch |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Creatine |
Supplement |
|
5 |
0 |
0 |
0 |
0 |
0 |
| Collagen (1tbsp) |
Supplement |
1 |
|
23.5 |
5.85 |
0 |
0 |
0 |
| Cheese - EM Cheddar |
Dinner |
|
56 |
232.96 |
14.224 |
19.376 |
0.14 |
0.14 |
| Broccoli |
Dinner |
|
109 |
37.06 |
3.5643 |
0.5995 |
0 |
3.7169 |
| Cauliflower |
Dinner |
|
135 |
45.9 |
3.375 |
0 |
3.78 |
5.67 |
| Beef - Sirloin (Thick) |
Dinner |
|
170 |
362.1 |
45.9 |
19.38 |
0 |
0.85 |
| Peanuts |
Other |
|
60 |
368.4 |
15.54 |
29.94 |
3.42 |
3.72 |