| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2043.22 |
195.73 |
96.2635 |
20.075 |
17.7782 |
I broke my alcohol rule and had a glass of red, which took me over the 2000. Oh well - life it for living.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
12 |
86.04 |
0.102 |
9.732 |
0 |
0.0072 |
| Cheese - EM Cheddar |
Breakfast |
|
14 |
58.24 |
3.556 |
4.844 |
0.035 |
0.035 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Peas |
Lunch |
|
160 |
108.8 |
7.84 |
1.12 |
7.84 |
4.16 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Beef - Sirloin (Thick) |
Dinner |
|
250 |
532.5 |
67.5 |
28.5 |
0 |
1.25 |
| Mushrooms - Shittake |
Dinner |
|
72.5 |
24.65 |
1.595 |
0.3625 |
0 |
4.93 |
| Broccoli |
Dinner |
|
60 |
20.4 |
1.962 |
0.33 |
0 |
2.046 |
| Olive Oil (Normal) |
Dinner |
|
12.5 |
99.17 |
0 |
11.25 |
0 |
0 |
| Waitrose Mixed Stir Fry |
Dinner |
|
275 |
140.25 |
5.775 |
5.775 |
9.075 |
3.025 |
| Wine - Sains Cote du Rhone (125ml) |
Drink |
2 |
|
222.5 |
0 |
0 |
0 |
0 |