| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1894.50 |
182.604 |
120.245 |
8.473 |
11.209 |
After a few days off (don’t ask), I’m back in the game, coming in at 1895 calories. I’ve just been to the gym. Unfortunately I have a complicated puncture to fix on my bike, so I didn’t get much cardio done today.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Butter |
Breakfast |
|
10 |
71.7 |
0.085 |
8.11 |
0 |
0.006 |
| Cheese - EM Cheddar |
Breakfast |
|
26 |
108.16 |
6.604 |
8.996 |
0.065 |
0.065 |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Peas |
Lunch |
|
52 |
35.36 |
2.548 |
0.364 |
2.548 |
1.352 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Broccoli |
Dinner |
|
160 |
54.4 |
5.232 |
0.88 |
0 |
5.456 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Salmon filets |
Dinner |
|
165 |
414.15 |
36.795 |
28.545 |
0.825 |
0.495 |
| Olive Oil (Normal) |
Dinner |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Cheese - EM Cheddar |
Snack |
|
100 |
416 |
25.4 |
34.6 |
0.25 |
0.25 |