| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 2032.9 |
196.7825 |
105.482 |
15.735 |
8.2566 |
Just over 2000 calories today because of an egg with my steak. My bike is back on the road and so there is a danger of cardio tomorrow.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Cheese - EM Cheddar |
Breakfast |
|
66 |
274.56 |
16.764 |
22.836 |
0.165 |
0.165 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Butter |
Breakfast |
|
11 |
78.87 |
0.0935 |
8.921 |
0 |
0.0066 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.6666666666667 |
0 |
4.5 |
0 |
0 |
| Peas |
Lunch |
|
125 |
85 |
6.125 |
0.875 |
6.125 |
3.25 |
| Spinach |
Lunch |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Runner beans - prepared |
Dinner |
|
80 |
22.4 |
1.04 |
0.4 |
2.16 |
1.36 |
| Spinach |
Dinner |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Tomato - Round |
Dinner |
|
90 |
14.4 |
0 |
0 |
2.61 |
0 |
| Steak - Ribeye |
Dinner |
|
220 |
704 |
54.56 |
31.9 |
0.55 |
0.55 |
| Egg Large |
Dinner |
1 |
|
85 |
8.3 |
5.7 |
0.5 |
0.5 |