| Calories |
Protein (g) |
Fat (g) |
Sugars (g) |
Non (g) |
| 1617.73 |
159.3448 |
76.967 |
37.806 |
31.675 |
Now the untrained observer will have noticed that I didn’t post yesterday. I went out and had some drinks, and some burgers. Whoops. I know exactly how much I consumed, but you never will. Today I’m cheating further. Here are my food statistics. I’m probably going to have some wine. And I will get back on the wagon next week.
| Item |
Meal |
Items |
g |
Calories |
Protein |
Fat |
Sugars |
Non-Sugars |
| Egg Large |
Breakfast |
3 |
|
255 |
24.9 |
17.1 |
1.5 |
1.5 |
| Spinach |
Breakfast |
|
100 |
18 |
2.5 |
0.5 |
0.5 |
0.1 |
| Butter |
Breakfast |
|
6 |
43.02 |
0.051 |
4.866 |
0 |
0.0036 |
| Porridge (Oats) |
Other |
|
32 |
112 |
3.28 |
2.24 |
0.4 |
19.36 |
| Banana (6-7”) |
Other |
1 |
|
90 |
1 |
0 |
23 |
0 |
| Beef Mince - 5% fat |
Lunch |
|
250 |
420 |
77.5 |
11.75 |
0.625 |
0.625 |
| Olive Oil (Normal) |
Lunch |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |
| Peas |
Lunch |
|
101 |
68.68 |
4.949 |
0.707 |
4.949 |
2.626 |
| Broccoli |
Dinner |
|
204 |
69.36 |
6.6708 |
1.122 |
0 |
6.9564 |
| Cucumber |
Dinner |
|
103 |
14.42 |
1.03 |
0.618 |
1.236 |
0 |
| Tomato - Round |
Dinner |
|
164 |
26.24 |
0 |
0 |
4.756 |
0 |
| Salmon filets |
Dinner |
|
168 |
421.68 |
37.464 |
29.064 |
0.84 |
0.504 |
| Olive Oil (Normal) |
Dinner |
|
5 |
39.67 |
0 |
4.5 |
0 |
0 |